Body Armor EP 278: Feel like your lifts would be so much stronger if you weren't leaking power...
Your Problem: You're missing lifts because your core cannot handle the load! Your Solution: The Kettlebell Pallof Press! Your Result:...
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Dr. Michael Tancini
Aug 21, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to see Dr. Tancini for a bad tendon injury to my left arm not having the strength to do many of the exercises in CrossFit....
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Dr. Michael Tancini
Aug 16, 20211 min read
Body Armor EP 272:Sick of throwing out your back and having to take weeks off from the gym? Build...
Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDL Your Result: Build a strong back,...
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Dr. Michael Tancini
Aug 15, 20211 min read
Nutrition Tip
Make sure you keep healthy, quality, and filling snacks on hand. Being prepared will be a quick way to through you from your nutritional...
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Dr. Michael Tancini
Aug 14, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have a seen Dr. Tancini for a few different reasons. First, He helped me to overcome shoulder instability that was causing pain...
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Dr. Michael Tancini
Aug 9, 20211 min read
Body Armor by Tank EP 267: How to Fix Knee pain, Single leg Step Down
Your Problem: Knee pain is killing your ability to olympic lift the way you want! Your Solution: The Single leg step down Your Result:...
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Dr. Michael Tancini
Aug 7, 20211 min read
Sous Vide will be one of the best investment you make this year
Meal prep tip: Air seal your meals for the week PRE Cooked. Every morning, toss your meal in the Sous Vide and let it cook all day. At...
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Dr. Michael Tancini
Aug 7, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid another...
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Dr. Michael Tancini
Aug 3, 20211 min read
Body Armor by Tank EP 263: Does working from home have your upper back in knots? Mobilize with...
Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform! Your...
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Dr. Michael Tancini
Jul 21, 20211 min read
Body Armor by Tank EP 254: Does your low back feel Crushed after doing GHD sit-ups? Here is your...
Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...
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Dr. Michael Tancini
Jul 17, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
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Dr. Michael Tancini
Jul 16, 20211 min read
Body Armor by Tank EP 251: Back hurt when you try and rotate? Free it up with the banded rotation...
Your Problem: Back or Sides cramp up everytime you try and rotate, and you're really struggling with back pain during training! Your...
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Dr. Michael Tancini
Jul 16, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
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Dr. Michael Tancini
Jul 11, 20211 min read
Some gymnastic tricks.
Some gymnastic tricks. Over a decade into training And I'm still trying to learn some new things. If you want to teach your kids how to...
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Dr. Michael Tancini
Jul 11, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
6 views0 comments
Dr. Michael Tancini
Jul 10, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...
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Dr. Michael Tancini
Jul 10, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...
7 views0 comments
Dr. Michael Tancini
Jul 9, 20211 min read
Body Armor by Tank EP 246: Pulled hamstring? Weak HamstrIng Strength? Want to improve your Deadlift?
Your Problem: Tight, sore, and weak hamstrings getting in the way of training and performing your best! Your Solution: The single-leg...
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Dr. Michael Tancini
Jul 8, 20211 min read
Body Armor by Tank EP 245: "I can't get my toes to the bar!" and my back hurts when I am doing T2b!
Your Problem: Your hip and back hurt AND you seem to never get your Toes to the Bar during your workouts Your Solution: The seated Leg...
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Dr. Michael Tancini
Jul 7, 20211 min read
Body Armor by Tank EP 244: Run without Hip pain by using the Standing star hold
Your Problem: Your hips hurt as you try and complete your training. Your Solution: The Standing Star hold Your Result: Stronger Hips,...
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