Body Armor By Tank Ep 212: Tight hips and ankles with the squat? Free up those hips and ankles...
Your Problem: Trouble with tight hips/ankles and achieving full depth in the squat comfortably! Your Solution: The Banded Hip and Ankle...
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Dr. Michael Tancini
May 23, 20211 min read
My wife is a pretty amazing woman
9 months in, 9 months out...That was @Audreyjane21 goal. And she did it! Regained every single movement (Muscle-ups, Handstand Walks, Bar...
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Dr. Michael Tancini
May 22, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan...
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Dr. Michael Tancini
May 21, 20211 min read
Body Armor By Tank Ep 211: Fix your hip and knee pain with the Single-leg Airplane!
Your Problem: Chronic knee and hip pain Your Solution: Single leg Airplane Your Result: Final train without knee pain!
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Dr. Michael Tancini
May 20, 20211 min read
Body Armor By Tank Ep 210: Hip pain in the squat? Free up the hip with the Loaded Hip ER...
Your Problem: You really struggle with tight hips and hip pain! Your Solution: Loaded Hip ER Mobilization. Your Result: More mobile hips,...
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Dr. Michael Tancini
May 19, 20211 min read
Body Armor By Tank Ep 209: Hip pain in the squat? Finally Hit Depth with the Loaded Hip Internal...
Your Problem: You struggle with Hip pinching in the bottom of the squat. Your Solution: Loaded hip IR mobilization Your Result: Stronger...
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Dr. Michael Tancini
May 18, 20211 min read
Body Armor By Tank Ep 208:Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor...
Your Problem: Your hips are locked up and painful during squatting and lunging Your Solution: Loaded hip flexor mobilization Your Result:...
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Dr. Michael Tancini
May 17, 20211 min read
Body Armor By Tank Ep 207: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon...
Your Problem: Trouble with hip pain and getting to the bottoms of the squat comfortably! Your Solution: The Loaded Pigeon Mobilization...
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Dr. Michael Tancini
May 16, 20211 min read
Be the example. Do something new.
Teach Your Kids how to Move. Embrace new challenges. Use their Body, and have fun! Be the example. Do something new. Move YOUR BODY, use...
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Dr. Michael Tancini
May 15, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he...
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Dr. Michael Tancini
May 14, 20211 min read
Body Armor By Tank Ep 206: Elbow pain with gripping and pulling? Plate pinch Reverse curl
Your Problem: You have pain with pulling and gripping Your Solution: Plate Pinch reverse curl Your Result: Less elbow pain and finally...
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Dr. Michael Tancini
May 13, 20211 min read
Body Armor By Tank Ep 205: Achilles pain? Bent knee Calf raise
Your Problem: You're trying to recover from the Achilles pain you're plagued with! Your Solution: Bent knee calf raise Your Result:...
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Dr. Michael Tancini
May 12, 20211 min read
Body Armor By Tank Ep 204: Shoulder pain? Fix it with the Standing Snow angel
Your Problem: You struggle with Shoulder pain, back pain, and neck pain as you press overhead Your Solution: Standing Snow Angel Your...
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Dr. Michael Tancini
May 11, 20211 min read
Body Armor By Tank Ep 203: Shoulder pain? Bulletproof your shoulders with the Banded V Raise
Your Problem: You really Struggle pain in your shoulders while up overhead! Your Solution: Banded V Raise Your Result: Less Shoulder...
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Dr. Michael Tancini
May 10, 20211 min read
Body Armor By Tank Ep 202: Shoulder pain? Bulletproof your shoulders with the Standing Banded Row...
Your Problem: Shoulder pain is keeping you from doing pull-ups in training. Your Solution: Standing Banded Row + ER Your Result:...
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Dr. Michael Tancini
May 9, 20211 min read
You want to be the best Dad you possibly can be
If you want your kids to learn the principles of overcoming tough obstacles and challenging tasks... you need to SHOW THEM how to do just...
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Dr. Michael Tancini
May 8, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
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Dr. Michael Tancini
May 7, 20211 min read
Body Armor By Tank Ep 201: Eliminate your hip, knee, and foot pain while fixing your squat with...
Your Problem: You really struggle with your knees collapsing inward! Your Solution: Single leg bridge to eccentric Your Result: RNF...
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Dr. Michael Tancini
May 6, 20211 min read
Body Armor By Tank Ep 200: Eliminate the hamstring strain with the Single leg glute bridge into...
Your Problem: You are trying to recover from a hamstring strain keeping you from running or lifting! Your Solution: Single leg bridge to...
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Dr. Michael Tancini
May 5, 20211 min read
Body Armor By Tank Ep 199: Bulletproof your knees and hips with the Bulgarian split squat
Your Problem: You need to get rid of your hip and knee pain and back to squatting and running! Your Solution: Bulgarian Split squat Your...
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