Body Armor By Tank Ep 171:Stronger more stable hips with the PVC Goodmorning, it's WAY tougher...
Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: The single-leg PVC Good morning Your...
top of page
Search
Dr. Michael Tancini
Mar 25, 20211 min read
Body Armor By Tank Ep 170: Stronger, Healthier hips with the Single-leg Pallof Press!
Your Problem: Your back hurts and you really struggle with single-leg strength and balance Your Solution: The Single-leg Pallof Press...
2 views0 comments
Dr. Michael Tancini
Mar 24, 20211 min read
Body Armor By Tank Ep 169: Free up those shoulders, eliminate pain! P-Nut Overhead Thoracic Mobility
Your Problem: You struggle with overhead strength and you develop shoulder pain when you lift overhead! Your Solution: PNut Thoracic...
1 view0 comments
Dr. Michael Tancini
Mar 23, 20211 min read
Body Armor By Tank Ep 168: Stronger Healthier Hips with the Banded Hip Thrust
Your Problem: Weak Hips, Weak Glutes, Needing a way to improve your strength and bulletproof your hips and knees! Your Solution: The...
2 views0 comments
Dr. Michael Tancini
Mar 22, 20211 min read
Body Armor By Tank Ep 167: Painful Hips keeping you from squatting? Banded Pigeon is your Fix!
Your Problem: Hip pain limiting your squats and your WOD participation! Your Solution: Banded Pigeon Stretch Your Result: More Hip...
3 views0 comments
Dr. Michael Tancini
Mar 15, 20211 min read
Body Armor By Tank Ep 162: Weak Painful Shoulders? Build Strength with the Plank 3-D Reach
Your Problem: Shoulder pain due to weakness in your shoulders. You Feel like you just can't control your shoulders and they need to get...
2 views0 comments
Dr. Michael Tancini
Mar 14, 20211 min read
The Performance plus program is for you!
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance plus...
2 views0 comments
Dr. Michael Tancini
Mar 11, 20211 min read
Body Armor By Tank Ep 160: Trying to Squat Through Knee Pain? The Box Squats your Answer
Your Problem: Your knee hurts, but you want to squat in today's workout! Your Solution: The Box Squat Your Result: A less Aggravated...
1 view0 comments
Dr. Michael Tancini
Mar 10, 20211 min read
Body Armor By Tank Ep 159: Knee pain and balance problems? Bulletproof your knees with the single...
Your Problem: You always get knee pain when running, jumping, or doing anything single leg. Your Solution: The Single Leg Step Down Your...
4 views0 comments
Dr. Michael Tancini
Mar 9, 20211 min read
Body Armor By Tank Ep 158: Bullet Proof your hamstrings with the Single-leg Hamstring Slide out
Your Problem: You strained your hamstring running! Your Solution: The Single leg Hamstring Slide out Your Result: Eliminate Pain and...
1 view0 comments
Dr. Michael Tancini
Mar 8, 20211 min read
Body Armor By Tank Ep 157: Tight Painful Hips? End Range Abduction Leg Lifts is the Fix!
Your Problem: Hipp Range of motion and pain problems when squatting? Your Solution: Hip Abduction Leg Lifts Your Result: Decrease hip...
2 views0 comments
Dr. Michael Tancini
Mar 7, 20211 min read
The open is coming! Are you ready?
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance Plus...
3 views0 comments
Dr. Michael Tancini
Mar 6, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then sent a...
1 view0 comments
Dr. Michael Tancini
Mar 5, 20211 min read
Body Armor By Tank Ep 156: Back Pain? Fix it with these Dead Bug Progressions
Your Problem: Your back hurts, Your core is weak. You want to lift more and fix your pain! Your Solution: Dead Bug: Isometric, Bent knee...
3 views0 comments
Dr. Michael Tancini
Mar 4, 20211 min read
Body Armor By Tank Ep155: Stiff shoulders? Maybe you're just weak! Fix it with the Banded Pull Apart
Your Problem: Your shoulders are always tight but you have always been a flexible person. Your Solution: The Banded Pull Apart Your...
2 views0 comments
Dr. Michael Tancini
Mar 3, 20211 min read
Body Armor By Tank Ep 154: Can't keep your knee out? Fix it with the banded kick-out!
Your Problem: Your coach is always telling you to keep your knee out and use your glutes! Your Solution: The banded kick out Your Result:...
2 views0 comments
Dr. Michael Tancini
Mar 2, 20211 min read
Body Armor By Tank Ep 153: Fixing your squat in 3 minutes or less! Be stronger with Less pain!
Your Problem: You've done all the corrective exercises but you're still in pain! Your Solution: Develop a better squat! Your Result: New...
4 views0 comments
Dr. Michael Tancini
Mar 1, 20211 min read
Body Armor By Tank Ep 152: Shoulder pain? Build Stronger shoulders! The Banded Row to the Rescue!
Your Problem: Shoulder pain that's been limiting your performance and enjoyment in the gym for months! Your Solution: Banded Row Your...
1 view0 comments
Dr. Michael Tancini
Feb 28, 20211 min read
The open is coming! Are you ready?
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance Plus...
3 views0 comments
Dr. Michael Tancini
Feb 27, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini was...
2 views0 comments
bottom of page