Your Problem: Your back always hurts when you do Shoulder to Overhead or Handstand push-ups Your Solution: Banded Anti-Extension Press...

Your Problem: You've been dealing with knee tendinitis problems for too long! It's stopping you from squatting and running the way you...

Your Problem: Your hip has really been limiting you from running and squatting! Your Solution: Side plank Clamshell Isometric Your...

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance Plus...

Your Problem: Weak Shoulders and a weak core causes you all sorts of problems. From Back and shoulder pain to back pain during planks....

Your Problem: Your hips and back are always hurting, you feel like bambi when you do lunges, and balancing on 1 leg is super tough for...

Your Problem: Your back always hurts and you've been told your core is weak. Your Solution: Plank KB Pull-through Your Result: Less back...

Your Problem: Your elbows often hurt on the inside and you have weak grip strength, both limiting you from holding onto the bar for...

Your Problem: Your Groin is super tight and you're having trouble squatting or running because of it! Your Solution: Coppenhagen Plank...

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance Plus...

I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results, he...

Your Problem: A weak upper back and Weak lats limit your ability to be strong with pulling exercises and cause you shoulder pain! Your...

Your Problem: Your hips and knees are always hurting after you run, jump, or do crossfit! Your Solution: The Banded March Your Result:...

Your Problem: Your Achilles pain is forcing you to skip double unders in your workouts! Your Solution: Calf Raise Isometric Your Result:...

Your Problem: Hamstring Tendinitis is ruining your runs! Your Solution: Glute Bridge Isometric Your Result: Decrease back hamstring pain...

Your Problem: Knee Tendinitis crushing your dreams of new PR's? Your Solution: Wall Squat Your Result: Decrease knee pain, work to...

If you want your kids to learn the principles of overcoming tough obstacles and challenging task... you need to SHOW THEM how to do just...

Dr. Tancini is very patient, kind and knowledgeable. He really seems to love what he’s doing and will go out of his way to help you...

Your Problem: Body Armor By Tank Ep 136: Tight, painful back keeping you from crushing your workout today. Your Solution: Kettlebell Arm...

Your Problem: Your Super shoulders keep you from turning over during the muscle-up! Your Solution: Skin the Cat Your Result: More mobile...