Body Armor By Tank Ep 136: Tight, painful back keeping you from crushing your workout today?...
Your Problem: Body Armor By Tank Ep 136: Tight, painful back keeping you from crushing your workout today. Your Solution: Kettlebell Arm...
top of page
Search
Dr. Michael Tancini
Feb 4, 20211 min read
Body Armor By Tank Ep 135: Want better muscle-ups? Let's free up those shoulders with the Skin...
Your Problem: Your Super shoulders keep you from turning over during the muscle-up! Your Solution: Skin the Cat Your Result: More mobile...
2 views0 comments
Dr. Michael Tancini
Feb 3, 20211 min read
Body Armor By Tank Ep 134: Painful, tight shoulders keeping you from lifting heavier weight?
Your Problem: Your shoulder pain is keeping you from lifting heavier at the gym! Your Solution: The lacrosse ball pec smash Your Result:...
4 views0 comments
Dr. Michael Tancini
Feb 2, 20211 min read
Body Armor By Tank Ep 133: Back pain with Rotation? Let's fix it with this banded rotation...
Your Problem: You don't really rotate too much in training, but your back is super sore, especially in rotation, after tweaking it in...
3 views0 comments
Dr. Michael Tancini
Feb 1, 20211 min read
Body Armor By Tank Ep 132: Hip pain? Hip Distraction to the rescue!
Your Problem: Hip pain stopping you from squatting in today's workout? Your Solution: Banded Lateral Hip Distraction Your Result:...
4 views0 comments
Dr. Michael Tancini
Jan 31, 20211 min read
The best way to encourage your kids
The best way to encourage your kids to develop a healthy lifestyle is through YOU not telling them but by SHOWING them how to do it! The...
3 views0 comments
Dr. Michael Tancini
Jan 30, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
I love going to PT with Dr. Tancini. He is truly engaged and concerned about, not only your physical pains, but your complete well-being....
2 views0 comments
Dr. Michael Tancini
Jan 29, 20211 min read
Body Armor By Tank Ep 131: Calf in KNots? Fix it with the Kettlebell Calf Smash
Your Problem: Your Super tight calf is hurting bad as you try and run or squat in training! Your Solution: Kettlebell Calf Smash Your...
7 views0 comments
Dr. Michael Tancini
Jan 28, 20211 min read
Body Armor By Tank Ep 130: Tight Hamstrings? Fix it with the Barbell Hamstring Scrub
Your Problem: Your Super tight hamstrings are causing your back pain and trouble when trying to deadlift at the gym. Your Solution: The...
7 views0 comments
Dr. Michael Tancini
Jan 27, 20211 min read
Body Armor By Tank Ep 129: Recover Better after a hard workout with the KB Gut Smash
Your Problem: You're having trouble recovering after a hard workout! Your Solution: The Kettlebell Gut Smash Your Result: Relax quicker,...
2 views0 comments
Dr. Michael Tancini
Jan 26, 20211 min read
Body Armor By Tank Ep 128: Zap your knee tightness with the Peanut Smash
Your Problem: Your knee feels super tight and super stiff after today's workout! Your Solution: The behind the knee peanut smash Your...
4 views0 comments
Dr. Michael Tancini
Jan 25, 20211 min read
Body Armor By Tank Ep 127: Unilateral Back Pain? Give this side smash a go!
Your Problem: Back pain is stopping you from crushing your deadlift work for the day. Your Solution: Side Smash Your Result: Decrease...
3 views0 comments
Dr. Michael Tancini
Jan 24, 20211 min read
And We're off! 2021 is off to a great start (personally)!
Looking forward to competition later this year and being the model for my Son, Dexter, to learn from! Kids won't always listen to you,...
2 views0 comments
Dr. Michael Tancini
Jan 23, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and thought...
9 views0 comments
Dr. Michael Tancini
Jan 22, 20211 min read
Body Armor By Tank Ep 126: Need a Stronger back and Stronger Shoulders? The Landmine Row is your...
Your Problem: You struggle with shoulder pain, back pain, and you need to improve your pulling strength Your Solution: The landmine Row...
2 views0 comments
Dr. Michael Tancini
Jan 21, 20211 min read
Body Armor By Tank Ep 125: Barbell Pec Smash for a Better Benchpress
Your Problem: Your shoulder hurts when you do benchpress Your Solution: Barbell Pec Smash Your Result: Less pain in your benchpress and...
1 view0 comments
Dr. Michael Tancini
Jan 20, 20211 min read
Body Armor By Tank Ep 124: Lacrosse ball Armpit Smash for a more mobile shoulder
Your Problem: Stiff painful shoulders impacting your ability to train upper body? Your Solution: Lacrosse Ball Armpit Smash Your Result:...
4 views0 comments
Dr. Michael Tancini
Jan 19, 20211 min read
Body Armor By Tank Ep 123: Shoulder pain, zap it with the barbell trap scrub
Your Problem: Shoulder pain is stopping you from crushing your snatch work for the day Your Solution: Barbell Upper trap Scrub Your...
1 view0 comments
Dr. Michael Tancini
Jan 18, 20211 min read
Body Armor By Tank Ep 122: Fix your neck tightness with the neck Lacrosse ball massage
Your Problem: You're stressed and Your neck just feels way too tight! Your Solution: Neck Lacrosse ball massage Your Result: Decrease...
4 views0 comments
Dr. Michael Tancini
Jan 17, 20211 min read
Squats do the body good!
Things squatting helps with. 1) Bigger Quadz 2) Knee pain 3) Hip Pain 4) Improving Strength 5) Getting up off the Toilet 6) Improving...
0 views0 comments
bottom of page