What are others saying about Ground to Overhead Physical Therapy?
After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
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Dr. Michael Tancini
Jan 15, 20211 min read
Body Armor By Tank Ep 121: Improve your HSPU, Overhead Strength, and your shoulder health with...
Your Problem: Weak Lifting overhead, trouble with HPSU Your Solution: L-seated Z-Press Your Result: Stronger Healthier Shoulders, More...
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Dr. Michael Tancini
Jan 14, 20211 min read
Body Armor By Tank Ep 120: Free up that back, loosen up those shoulders with the T-spine Reach...
Your Problem: Trouble rotating without back pain, trouble with overhead mobility Your Solution: Foam roller Reach through for T-spine...
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Dr. Michael Tancini
Jan 13, 20211 min read
Body Armor By Tank Ep 119: Trouble falling asleep at night? Here's your fix. Abdominal Smash and...
Your Problem: Trouble falling asleep after a hard day of training or working? Your Solution: Abdominal Smash and Breathe Your Result:...
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Dr. Michael Tancini
Jan 12, 20211 min read
Body Armor By Tank Ep 118: Eliminate Hip pinching with this Hip Opener Sequence - Banded Wall squat
Your Problem: Hips too painful to workout? Your Solution: Long leg hip distraction Your Result: Increase your hip mobility, decrease...
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Dr. Michael Tancini
Jan 11, 20211 min read
Body Armor By Tank Ep 117: Fix your Tight hips, open up that squat, and eliminate your hip pain with
Your Problem: Hips too tight to squat deeply? Your Solution: Seated Hip External Rotation Opener Your Result: Increase your hip mobility,...
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Dr. Michael Tancini
Jan 10, 20211 min read
If you didn't know it already, Ground to Overhead works with many athletes on their diet, nutrition
If you didn't know it already, Ground to Overhead works with many athletes on their diet, nutrition, and training programs! We help our...
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Dr. Michael Tancini
Jan 9, 20212 min read
What are others saying about Ground to Overhead Physical Therapy?
"My experience with Dr. Michael Tancini to date, which has been about 2 months, truly has been excellent." Quick backstory: Roughly 18...
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Dr. Michael Tancini
Jan 8, 20211 min read
Body Armor By Tank Ep 116: Earn Stronger, more mobile, healthier hips with the Banded Split squat
Your Problem: hips are weak and your hips are too tight! Your Solution: Banded Split Squat Your Result: Stronger Glutes and more mobile...
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Dr. Michael Tancini
Jan 7, 20211 min read
Body Armor By Tank Ep 115: Fix your tight quads and those achey knees with the barbell quad smash
Your Problem: knees painful? Quads too tight? Your Solution: Barbell Quad Smash Your Result: Increase your knee mobility, decrease knee...
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Dr. Michael Tancini
Jan 6, 20211 min read
Body Armor By Tank Ep 114: Fix your Hip pain, long leg hip distraction
Your Problem: Hips too painful to workout? Your Solution: Long leg hip distraction Your Result: Increase your hip mobility, decrease...
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Dr. Michael Tancini
Jan 5, 20211 min read
Body Armor By Tank Ep 113: Fix your Hip tightness, fix your squat, Banded Hip distraction with foot
Your Problem: Hips too tight to squat deeply? Your Solution: Banded Hip distraction with foot on box Your Result: Increase your hip...
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Dr. Michael Tancini
Jan 4, 20211 min read
Body Armor By Tank Ep 112:Fix your overhead position, move more weight, with the P-nut T-spine Smash
Your Problem: Shoulder pain when going up overhead? Your Solution: T-spine P-nut Smash Your Result: Increase your overhead shoulder...
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Dr. Michael Tancini
Jan 3, 20211 min read
Dad bod? Stop using your kids as an excuse for your inability to achieve your health, fitness and...
Dad bod? Stop using your kids as an excuse for your inability to achieve your health, fitness, and body composition goals! Get your body...
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Dr. Michael Tancini
Dec 31, 20201 min read
Body Armor By Tank Ep 111: Send out 2020 by "flossing" away your problems. Ankle Flossing with...
Your Problem: Too much forward lean in your squat? Your Solution: Voodoo Ploss Ankle Mobility Your Result: Increase your squat depth and...
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Dr. Michael Tancini
Dec 30, 20201 min read
Body Armor By Tank Ep 110: Open up those hips with the wall split!
Your Problem: Tight hips limiting your squat depth? Your Solution: Wall Split Your Result: Increase your squat depth and increase your...
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Dr. Michael Tancini
Dec 29, 20201 min read
Body Armor By Tank Ep 109: Hamstring Tightness? Hamstring flossing to the rescue!
Your Problem: tight hamstrings killing your squats and deadlifts? Your Solution: Voodoo Band Hamstring Flossing Your Result: Decrease...
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Dr. Michael Tancini
Dec 28, 20201 min read
Body Armor By Tank Ep 108: Open up those shoulders with Childs Pose
Your Problem: You Really struggle with your shoulder mobility in the OHS Your Solution: Childs pose Your Result: Go Unbroken on today's...
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Dr. Michael Tancini
Dec 23, 20201 min read
Body Armor By Tank Ep 107: Elbow pain? Voodoo floss it away!
Your Problem: Elbow pain killing your pull-ups? Your Solution: Voodoo Band Elbow Flossing Your Result: Decrease your elbow pain, get back...
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Dr. Michael Tancini
Dec 22, 20201 min read
Body Armor By Tank Ep 106: Knee pain? Voodoo floss it out!
Your Problem: knee pain killing your squats? Your Solution: Voodoo Band Knee Flossing Your Result: Decrease your knee pain, increase your...
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