Body Armor EP 995: Get back to basics: Get your hinge right, decrease your injury risk in lifts
Your Problem: Cuing of rounded back in workouts, pain/tightness in back and hips with moderate to heavy weights Your Solution: Hinge Work...
top of page
Search
Dr. Michael Tancini
Jun 231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Michael is one of the most knowledgeable PTs that I have had the privilege to meet. His motivation for education and high patient...
0 views0 comments
Dr. Michael Tancini
Jun 161 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I came to Dr. Tancini with crippling back pain that visits to the orthopedic surgeon and multiple shots to the spine could not...
0 views0 comments
Dr. Michael Tancini
Jun 111 min read
Body Armor EP 982: Walk away from that unilateral low back pain with this Banded QL exercise
Your Problem: One-sided low back pain with prolonged sitting, standing, or activities of daily living Your Solution: Unstable QL Walks...
1 view0 comments
Dr. Michael Tancini
Jun 91 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior...
1 view0 comments
Dr. Michael Tancini
Jun 21 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan...
0 views0 comments
Dr. Michael Tancini
May 261 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he...
0 views0 comments
Dr. Michael Tancini
May 191 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
0 views0 comments
Dr. Michael Tancini
May 121 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the...
0 views0 comments
Dr. Michael Tancini
May 51 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person....
0 views0 comments
Dr. Michael Tancini
Apr 251 min read
Body Armor EP 949: Plateued with your deadbugs? Progress it with this Band Resisted Deadbug option
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted...
0 views0 comments
Dr. Michael Tancini
Apr 241 min read
Body Armor EP 948: Still having pain pulling that weight from the ground? Introducing these...
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to...
0 views0 comments
Dr. Michael Tancini
Apr 181 min read
Body Armor EP 944: Continue to build your back capacity and prevent future episodes of low back...
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less...
1 view0 comments
Dr. Michael Tancini
Apr 171 min read
Body Armor EP 943: Use this Lateral Pillar Hold to address that low back pain when squatting and...
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance...
0 views0 comments
Dr. Michael Tancini
Apr 71 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Very helpful! Great guy to talk too , I went for shoulder pain and he helped a lot and gave me new tips of how to workout better...
3 views0 comments
Dr. Michael Tancini
Apr 41 min read
Body Armor EP 934: Lose that one sided low back pain with this Anti-Side Bend Plank
Your Problem: One sided low back pain after sitting on meetings all day or unilateral back pain with squatting or hinging in the gym Your...
7 views0 comments
Dr. Michael Tancini
Mar 311 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he...
5 views0 comments
Dr. Michael Tancini
Mar 281 min read
Body Armor EP 929: Build that QL strength and get rid of your one-sided low back pain
Your Problem: One-sided low back pain after long car rides, high rep squat day, or heavy squat day Your Solution: Single Leg QL Marches...
6 views0 comments
Dr. Michael Tancini
Mar 271 min read
Body Armor EP 928: Tired of that nagging low back pain and feeling bad after heavy back squat...
Your Problem: Low back discomfort with prolong sitting/standing, bending and lifting, or barbell back squats Your Solution: Reverse...
7 views0 comments
Dr. Michael Tancini
Mar 241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach...
7 views0 comments
bottom of page