Body Armor By Tank Ep 90: Weak and tight shoulders? Your fix Kettlebell Windmill
Your Problem: You struggle with both shoulder strength and shoulder mobility, often leading to shoulder pain. Your Solution: Kettlebell...
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Dr. Michael Tancini
Nov 28, 20201 min read
With my Little guy watching and growing, training brings a whole new meaning...
With my Little guy watching and growing, training brings a whole new meaning... Like these DB box step overs. When he says he's done...
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Dr. Michael Tancini
Nov 26, 20201 min read
Happy Thanksgiving!
#Throwbackthursday Last year @audreyjane21 and I ran the local Turkey Trot. Wish we could run one this Thanksgiving too! What is it that...
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Dr. Michael Tancini
Nov 26, 20201 min read
Body Armor By Tank Ep 89: Calf tight after running or Double unders? Standing calf stretch
Your Problem: You struggle with tight calfs especially after running and double unders Your Solution: Standing Calf stretch Your Result:...
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Dr. Michael Tancini
Nov 25, 20201 min read
Body Armor By Tank Ep 88: PVC T-spine Wedge for better kipping pull ups and less shoulder pain
Your Problem: You struggle with shoulder pain in your kipping motions Your Solution: PVC T-spine Wedge Your Result: Less shoulder pain,...
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Dr. Michael Tancini
Nov 24, 20203 min read
Black Friday is Here!
Black Friday is Here! CLAIM YOUR $100 Off by clicking on the link below OR by contacting Dr. Tancini through message, email, or Text...
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Dr. Michael Tancini
Nov 24, 20201 min read
Body Armor By Tank Ep 87: "I Stretch all the time but my shoulders are still tight!", Active...
Your Problem: Your shoulders are stiff and painful and you can't seem to maintain any of the mobility you get from stretching! Your...
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Dr. Michael Tancini
Nov 23, 20201 min read
Body Armor By Tank Ep 86: Fix that stiff shoulder of yours and improve that muscle up, Overhead...
Your Problem: Your shoulders are stiff and painful at the bottom position of the dip and muscle up. Your Solution: Fix it with this...
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Dr. Michael Tancini
Nov 22, 20202 min read
I was talking with one of my clients...
I was talking with one of my clients this week (let's call her Kait to protect her identity), and she was telling me about the awesome...
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Dr. Michael Tancini
Nov 21, 20201 min read
Wow! Where has this year gone?
Wow! Where has this year gone? I feel like it was yesterday that we were celebrating my dad's birthday playing Top Golf at the start of...
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Dr. Michael Tancini
Nov 20, 20201 min read
Body Armor By Tank Ep 85: Unglue your hips with the couch stretch
Your Problem: You sit at the desk all day and your hips are TIGHT! Your Solution: Fix it with the Couch stretch Your Result: Fix your...
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Dr. Michael Tancini
Nov 20, 20201 min read
Body Armor By Tank Ep 84: The insides of your legs are super tight, fix it with this No tools needed
Your Problem: If you could only squat deeper you'd stop getting no repped! Your Solution: Fix it with the Bench Adductor Opener Your...
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Dr. Michael Tancini
Nov 18, 20201 min read
Body Armor By Tank Ep 83: Banded Frog Stretch is the fix for your sore and tight groin
Your Problem: Your groin is super sore and super tight, ultimately preventing you from being comfortable in the bottom of your squat!...
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Dr. Michael Tancini
Nov 17, 20201 min read
Body Armor By Tank Ep 82: Banded Hip Extension, Fix hip pain and Hitting your next PR start here
Your Problem: Your hips are tight can't hip triple extension in the clean and snatch! Your Solution: Fix it with the band hip extension...
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Dr. Michael Tancini
Nov 16, 20201 min read
Body Armor By Tank Ep 81: Back pain, shoulder pain, your fix = T-spine Reach Throughs
Your Problem: Your back is tight, your shoulders are tight, and you cant twist the way you need to! Your Solution: Fix it with the Foam...
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Dr. Michael Tancini
Nov 13, 20201 min read
Body Armor By Tank Ep 80: Tight Chest, tight shoulders, open up with the weighted floor slide
Your Problem: Your tight and painful shoulders keep you from crushing workouts with anything overhead! Your Solution: Weighted Floor...
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Dr. Michael Tancini
Nov 12, 20201 min read
Body Armor By Tank Ep 79: Tight hips, tight groin? Open up with the Wall Split
Your Problem: Inner legs are always tight! Your Solution: Wall Split Your Result: Better Squats in your next workout!
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Dr. Michael Tancini
Nov 11, 20201 min read
Body Armor By Tank Ep 78: Tight hips when you squat? Adductor Rock Backs
Your Problem: Tight hips keep you from hitting depth comfortably in your workouts! Your Solution: Adductor Rock Backs Your Result: Better...
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Dr. Michael Tancini
Nov 10, 20201 min read
Body Armor By Tank Ep 77: Tight knees when you squat? Lacrosse Ball Posterior Knee Smash
Your Problem: Tight knees keep you from hitting depth comfortably in your workouts! Your Solution: Lacrosse Ball Posterior knee Smash...
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