Body Armor By Tank Ep 76: Back pain? The Band assisted Curl up is for you!
Your Problem: You struggle with back pain when you bend over. This back pain is keeping you from working out! Your Solution: Band...
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Dr. Michael Tancini
Nov 8, 20201 min read
Band Assisted Strict Deficit Handstand Push Ups
Lead From the Front. Live in Congruence with the values and actions which you want to see in others. I hope I can inspire my son as much...
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Dr. Michael Tancini
Nov 6, 20201 min read
Body Armor By Tank Ep 75: Back pain? The Banded inchworm is for you!
Your Problem: You struggle with back pain and tight hamstrings. Your Solution: Banded inchworm (Remember to always work in a pain-free...
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Dr. Michael Tancini
Nov 5, 20201 min read
Body Armor By Tank Ep 74: Seated Pike Lift for Better T2B
Your Problem: You struggle getting your Toes to the bar and just need to get Stronger! Your Solution: Seated Pike Lift Your Result:...
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Dr. Michael Tancini
Nov 4, 20201 min read
Body Armor By Tank Ep 73: Your tight Hamstring Fix, Banded Hamstring Floss
Your Problem: Hamstrings always tight? Trouble getting your Toes to the Bar? Trouble Touching your toes? Your Solution: Banded Hamstring...
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Dr. Michael Tancini
Nov 3, 20201 min read
Body Armor By Tank Ep 72: Tight Pecs and Shoulder Pain? Pec Smash Snow Angel
Your Problem: Your Chest is SUPER tight and your shoulders are feeling pretty angry. Your Solution: Pec Smash Snow Angel Your Result:...
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Dr. Michael Tancini
Nov 2, 20201 min read
Body Armor By Tank Ep 71: Get your elbows up with Foam Roller Front rack Triceps mobility
Your Problem: Can't get your elbows up during a front Squat Your Solution: Foam Roller Front rack Triceps mobility Your Result: Better...
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Dr. Michael Tancini
Oct 23, 20201 min read
Body Armor By Tank Ep 64: Neck pain is no match for this upper trap lacrosse ball smash
Your Problem: Neck pain and a stiff neck after you were doing HSPU, snatching, or maybe just from working all day!
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Dr. Michael Tancini
Oct 22, 20201 min read
Body Armor By Tank Ep 63: Piriformis Syndrome? Here's your Fix, lacrosse ball hip Floss
Your Problem: Piriformis Syndrome, Leg pain, hip pain, tight hips causing you to be extremely uncomfortable throughout your day
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Dr. Michael Tancini
Oct 21, 20201 min read
Body Armor By Tank Ep 62: Tight pinchy hips in your squat? Fix them with Seated Windshield Wipers
Your Problem: Tight, pinchy, hips during your squats.
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Dr. Michael Tancini
Oct 20, 20201 min read
Body Armor By Tank Ep 61: Tight quads and Painful knees? You need the Reverse Nordic Curl!
Your Problem: Tight Quads, Tight knees, and Knee pain
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Dr. Michael Tancini
Oct 19, 20201 min read
Body Armor By Tank Ep 60: Fix your tight tight hips. Squat better with this Weighted Adductor...
Your Problem: Tight shoulders and a Stiff Squat
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Dr. Michael Tancini
Oct 18, 20201 min read
My Little Dude
My little dude. Can't wait to throw the rock with him in a few years!
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Dr. Michael Tancini
Oct 16, 20201 min read
Body Armor By Tank Ep 59: Shoulder pain with the Bench press? Fix it with Barbell Extension Mobility
Your Problem: Shoulder pain with push-ups and bench press?
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Dr. Michael Tancini
Oct 15, 20201 min read
Body Armor By Tank Ep 58: Tight Hips? Active Hip flexor mobility is your solution
Your Problem: Tight painful hips?
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Dr. Michael Tancini
Oct 14, 20201 min read
Body Armor By Tank Ep 57: Tight back? Fix it with the Open Book
Your Problem: Feeling gummed up from sitting at your desk all day?
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Dr. Michael Tancini
Oct 13, 20201 min read
Body Armor By Tank Ep 56: Tight low back hurting your T2B? Cobra Pose Fix
Your Problem: Low back hurting during T2B?
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Dr. Michael Tancini
Oct 12, 20201 min read
Body Armor By Tank Ep 55: Fix your tight chest with the Weighted Snow Angel!
Your Problem: Tight chest? Painful shoulders?
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