top of page

Search
Dr. Michael Tancini
Apr 17, 20241 min read
Body Armor EP 943: Use this Lateral Pillar Hold to address that low back pain when squatting and...
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance...
0 views0 comments


Dr. Michael Tancini
Apr 7, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Very helpful! Great guy to talk too , I went for shoulder pain and he helped a lot and gave me new tips of how to workout better...
3 views0 comments
Dr. Michael Tancini
Apr 4, 20241 min read
Body Armor EP 934: Lose that one sided low back pain with this Anti-Side Bend Plank
Your Problem: One sided low back pain after sitting on meetings all day or unilateral back pain with squatting or hinging in the gym Your...
7 views0 comments


Dr. Michael Tancini
Mar 31, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he...
5 views0 comments
Dr. Michael Tancini
Mar 28, 20241 min read
Body Armor EP 929: Build that QL strength and get rid of your one-sided low back pain
Your Problem: One-sided low back pain after long car rides, high rep squat day, or heavy squat day Your Solution: Single Leg QL Marches...
6 views0 comments
Dr. Michael Tancini
Mar 27, 20241 min read
Body Armor EP 928: Tired of that nagging low back pain and feeling bad after heavy back squat...
Your Problem: Low back discomfort with prolong sitting/standing, bending and lifting, or barbell back squats Your Solution: Reverse...
8 views0 comments


Dr. Michael Tancini
Mar 24, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach...
7 views0 comments


Dr. Michael Tancini
Mar 10, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
3 views0 comments
Dr. Michael Tancini
Mar 8, 20241 min read
Body Armor EP 915: Addess low back pain and anterior tightness with Abdominal Smash/Myofascial...
Your Problem: Stiffness, tightness in anterior portion, feeling like you can't stand up straight, back tightness in overhead and squat...
4 views0 comments
Dr. Michael Tancini
Mar 6, 20241 min read
Body Armor EP 913: Unilateral low back pain affecting your day to day? Use these QL Walks to...
Your Problem: Pain on one side of the back with lifts or simply prolonged sitting or standing Your Solution: QL Walks Your Result: Less...
2 views0 comments


Dr. Michael Tancini
Mar 3, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar faciitis. He worked with me to find that I had bursitis...
2 views0 comments
Dr. Michael Tancini
Feb 27, 20241 min read
Body Armor EP 907: Improve your low back pain with the Chinese Plank!
Your Problem: Low back pain with prolonged standing, sitting, performing household chores, etc. Your Solution: Chinese Plank Your Result:...
1 view0 comments


Dr. Michael Tancini
Feb 25, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results,...
7 views0 comments
Dr. Michael Tancini
Feb 23, 20241 min read
Body Armor EP 905: Get back to the basics, let's Bridge!
Your Problem: Pain in back or hip with squatting, running, walking, lunging. Weakness in getting power from the ground. Your Solution:...
6 views0 comments
Dr. Michael Tancini
Feb 21, 20241 min read
Body Armor EP 903: Continue to train the deadlift even with low back discomfort
Your Problem: Low back pain when bending over and inability to perform traditional deadlifts Your Solution: Sumo Deadlift Your Result:...
9 views0 comments


Dr. Michael Tancini
Feb 11, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I love going to PT with Dr. Tancini. He is truly engaged and concerned about, not only your physical pains, but your complete...
9 views0 comments


Dr. Michael Tancini
Feb 4, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and...
3 views0 comments


Dr. Michael Tancini
Jan 28, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
6 views0 comments


Dr. Michael Tancini
Jan 21, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to see Dr. Tancini for a bad tendon injury to my left arm not having the strength to do many of the exercises in CrossFit....
1 view0 comments


Dr. Michael Tancini
Jan 14, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have a seen Dr. Tancini for a few different reasons. First, He helped me to overcome shoulder instability that was causing pain...
3 views0 comments
bottom of page