Body Armor EP 830: Decrease low back pain with Cat-Cow
Your Problem: Pain in the back while lifting or sitting at work Your Solution: Cat-Cow Your Result: Improve lumbar and neck mobility,...
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Dr. Michael Tancini
Oct 22, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he...
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Dr. Michael Tancini
Oct 20, 20231 min read
Body Armor EP 827: Back to the basics with Transverse Abdominis Activation and its Progression
Your Problem: Weakness in lifts, pain in back and hips with initiating squats, poor overall midline control. Your Solution: Transverse...
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Dr. Michael Tancini
Oct 17, 20231 min read
Body Armor EP 824: Fixing back pain with Bird-Dogs
Your Problem: Back pain while working out or lifting in the gym Your Solution: Bird-Dogs Your Result: Improve core strength and control...
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Dr. Michael Tancini
Oct 15, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
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Dr. Michael Tancini
Oct 12, 20231 min read
Body Armor EP 821: Fixing back pain with Mini Squat + Pallof Press with Rotation
Your Problem: Back pain while golfing Your Solution: Mini Squat + Pallof Press with Rotation Your Result: Improve back and core strength...
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Dr. Michael Tancini
Oct 8, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the...
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Dr. Michael Tancini
Oct 4, 20231 min read
Body Armor EP 815: Fixing low back pain with B-Stance RDL
Your Problem: Low back or hip pain with hinging or deadlifting in the gym Your Solution: B-Stance RDL Your Result: Decrease lower back...
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Dr. Michael Tancini
Oct 3, 20231 min read
Body Armor EP 814: Fixing upper back pain with Thread The Needle Stretch
Your Problem: Upper back pain from working at a desk all day Your Solution: Thread The Needle Stretch Your Result: Decrease upper back...
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Dr. Michael Tancini
Oct 1, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person....
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Dr. Michael Tancini
Sep 28, 20231 min read
Body Armor EP 810: Fixing back pain with Banded Jefferson Curl
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and...
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Dr. Michael Tancini
Sep 24, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
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Dr. Michael Tancini
Sep 21, 20231 min read
Body Armor EP 805: Fixing low back pain with Foam Roller Mobilization/Release
Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam...
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Dr. Michael Tancini
Sep 17, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini's passion for making people healthy and strong puts him above the rest for strength training and physical therapy...
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Dr. Michael Tancini
Sep 10, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have had a fantastic experience with Dr. Tancini. He has a unique approach to addressing injuries and pays great individual...
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Dr. Michael Tancini
Sep 3, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Very helpful! Great guy to talk too , I went for shoulder pain and he helped a lot and gave me new tips of how to workout better...
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Dr. Michael Tancini
Sep 2, 20231 min read
Body Armor EP 791: Fix midback pain with The Prone Row
Your Problem: Midback from feeling stuck at the desk all day or lifting overhead Your Solution: Resisted Prone Row Your Result: Improve...
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Dr. Michael Tancini
Aug 27, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he...
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Dr. Michael Tancini
Aug 20, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach...
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Dr. Michael Tancini
Aug 18, 20231 min read
Body Armor EP 779: Fix low back pain and difficulty in overhead lifts with Bird Dog
Your Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity...
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