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Dr. Michael Tancini
4 days ago1 min read
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
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Dr. Michael Tancini
7 days ago1 min read
Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press
Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press Your Problem: Shoulder pain with pressing...
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Dr. Michael Tancini
Jan 71 min read
Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T
Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...
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Dr. Michael Tancini
Dec 26, 20241 min read
Body Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib Mobilization
Body Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib Mobilization Your Problem: Shoulder pain Your...
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Dr. Michael Tancini
Dec 24, 20241 min read
Body Armor EP 1122: Improve your posture and shoulder stability with Banded Snow Angels
Body Armor EP 1122: Improve your posture and shoulder stability with Banded Snow Angels Your Problem: Shoulder pain Your Solution: Banded...
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Dr. Michael Tancini
Dec 23, 20241 min read
Body Armor EP 1121: Improve your ability to brace during lifts with this Banded Bracing exercise
Body Armor EP 1121: Improve your ability to brace during lifts with this Banded Bracing exercise Your Problem: Difficulty maintaining...
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Dr. Michael Tancini
Dec 17, 20241 min read
Body Armor EP 1117: Try this Banded Press variation to improve your shoulder stability and strength
Body Armor EP 1117: Try this Banded Press variation to improve your shoulder stability and strength Your Problem: Shoulder pain or...
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Dr. Michael Tancini
Dec 13, 20241 min read
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated...
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated Grip Lat Stretch Your Problem: Tight...
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Dr. Michael Tancini
Dec 6, 20241 min read
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
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Dr. Michael Tancini
Dec 3, 20241 min read
Body Armor EP 1107: The Side Lying ER is one of the best ways to bulletproof your shoulders
Body Armor EP 1107: The Side Lying ER is one of the best ways to bulletproof your shoulders Your Problem: Shoulder pain Your Solution:...
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Dr. Michael Tancini
Dec 2, 20241 min read
Body Armor EP 1106: Improve total body dynamic stability with the Runner Row
Body Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
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Dr. Michael Tancini
Nov 29, 20241 min read
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
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Dr. Michael Tancini
Nov 21, 20241 min read
Body Armor EP 1099: Tackle that shoulder pain during overhead pressing with this Resisted...
Body Armor EP 1099: Tackle that shoulder pain during overhead pressing with this Resisted Serratus Roll-Up exercise Your Problem:...
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Dr. Michael Tancini
Nov 13, 20241 min read
Body Armor EP 1093: Improve your shoulder stability with Banded External and Internal Rotations
Body Armor EP 1093: Improve your shoulder stability with Banded External and Internal Rotations Your Problem: Pain or weakness in your...
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Dr. Michael Tancini
Nov 8, 20241 min read
Body Armor EP 1090: Keep your shoulders healthy with the Lu Raise
Body Armor EP 1090: Keep your shoulders healthy with the Lu Raise Your Problem: Instability or weakness with overhead lifting like...
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Dr. Michael Tancini
Nov 1, 20241 min read
Body Armor EP 1085: Perform overhead lifts without pain using a Rhomboid/Lower Trap Mobilization
Body Armor EP 1085: Perform overhead lifts without pain using a Rhomboid/Lower Trap Mobilization Your Problem: Pain near the bottom or...
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Dr. Michael Tancini
Oct 28, 20241 min read
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up...
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up Kettlebell Carry Your Problem: Instability at...
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Dr. Michael Tancini
Oct 25, 20241 min read
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
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Dr. Michael Tancini
Oct 22, 20241 min read
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
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Dr. Michael Tancini
Oct 11, 20241 min read
Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide
Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide Your Problem: Shoulder pain with overhead pressing...
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