Press | groundtooverheadpt 10/14

Aug 4, 20221 min read

Body Armor EP 520: How to fix hip pain, Clamshell Side Plank

Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...

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Dr. Michael Tancini

Aug 2, 20221 min read

Body Armor EP 518: Hotel mobility fix, The Prayer Pose

Your Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...

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Dr. Michael Tancini

Aug 1, 20221 min read

Body Armor EP 517: Hotel mobility fix, The Snow Angel

Your Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...

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Dr. Michael Tancini

Jul 28, 20221 min read

Body Armor EP 515: Trouble with a crooked bench press? Fix your shoulder position

Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: Banded bully Your Result: Fix...

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Dr. Michael Tancini

Jul 27, 20221 min read

Body Armor EP 514: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead...

Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...

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Dr. Michael Tancini

Jul 25, 20221 min read

Body Armor EP 512: Fix your wrist by fixing your lats!

Your Problem: Your wrist hurts when you train overhead! Your Solution: Loosen up those lats! Your Result: Improved gym performance, less...

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natashaongrivera

Jul 22, 20221 min read

Body Armor EP 511: Fix your shoulder pain and improve your bar muscle up with this! It's about...

Your Problem: Your shoulder hurts when you do bar muscle ups and it's now preventing you from completing them in the workout! Your...

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Dr. Michael Tancini

Jul 20, 20221 min read

Body Armor EP 509: Fix your neck and shoulder pain with the Barbell Trap Smash!

Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...

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Dr. Michael Tancini

Jul 8, 20221 min read

Body Armor by Tank EP 501: Trouble receiving the bottom of the muscle up?

Your Problem: You just can't seem to feel comfortable or strong in the bottom of the muscle up. And it hurts! Your Solution: Barbell...

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Dr. Michael Tancini

Jul 7, 20221 min read

Body Armor by Tank EP 500: Shoulders super tight? Fix it with the PVC Overhead Opener!

Your Problem: Tight shoulders restrict you from HSPU, Overhead press, and Pull ups! Your Solution: PVC Overhead Shoulder Opener Your...

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Dr. Michael Tancini

Jul 1, 20221 min read

Body Armor by Tank EP 497: Fix that shoulder pain in the pool with the Dry Land Fingertip Drag

Your Problem: You have shoulder pain when swimming. Your Solution: The Dry Land Finger Tip Drag Your Result: Less shoulder pain and...

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Dr. Michael Tancini

May 20, 20221 min read

Body Armor By Tank Ep 467: The bamboo Bar Overhead Press, great for building stability through...

Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!

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Dr. Michael Tancini

Mar 18, 20221 min read

Body Armor EP 423: Your shoulders are super tight overhead... Let's get to work!

Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position,...

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Dr. Michael Tancini

Mar 16, 20221 min read

Body Armor EP 421: Let's free up those shoulders!

Your Problem: Tight painful shoulders Your Solution: Weighted floor slide Your Result: Less shoulder pain, less performance limitations,...

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Dr. Michael Tancini

Mar 14, 20221 min read

Body Armor EP 419: Free up the front rack with this!

Your Problem: Poor front rack position Your Solution: Triceps foam roller smash Your Result: Better rack position = better performance =...

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Dr. Michael Tancini

Mar 9, 20221 min read

Body Armor EP 417: Tight neck and shoulders? Tackle the Squat Rack

Your Problem: Neck and shoulder pain Your Solution: Upper trap ball smash Your Result: Less neck pain, less shoulder pain, less headaches!

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Dr. Michael Tancini

Mar 1, 20221 min read

Body Armor EP 412: Fix those forearms and elbows before 22.2

Your Problem: Elbow pain when training Your Solution: Lacrosse ball extensor mobility Your Result: Less elbow pain, better grip strength

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Dr. Michael Tancini

Feb 28, 20221 min read

Body Armor EP 411: Scrubba Dub Dub, let's hit the lower trap for shoulder pain

Your Problem: Your shoulder is hurting after week 1 of the open! Your Solution: Lower trap lacrosse ball smash Your Result: Better...

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Dr. Michael Tancini

Feb 24, 20221 min read

Body Armor EP 409: Trouble getting your elbows up in the clean? Use the PVC and let's fix that...

Your Problem: low elbows in the clean Your Solution: PVC Front rack mobilization Your Result: better front rack, easier time moving...

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Dr. Michael Tancini

Feb 22, 20221 min read

Body Armor EP 407: Fix your Tight pecs, fix your shoulder pain

Your Problem: Shoulder pain with bench press Your Solution: Pec Opener on Door or Rig Your Result: Better shoulder strength, healthier...

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