Press | groundtooverheadpt 6/14

Sep 18, 20231 min read

Body Armor EP 802: Fixing anterior shoulder pain with Isolated Posterior Deltoid Activation

Your Problem: You notice pain in your shoulder with high pull, overhead lifting, rowing type activities Your Solution: Isolated Posterior...

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Dr. Michael Tancini

Sep 15, 20231 min read

Body Armor EP 801: Improve your shoulder pain with Banded Pull Aparts

Your Problem: You're noticing pain with through your shoulder lifting overhead or working at the desk all day Your Solution: Banded Pull...

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Dr. Michael Tancini

Sep 13, 20231 min read

Body Armor EP 799: Improve your shoulder mobility with Table Walk Backs

Your Problem: Your shoulder is feeling very stiff and you are having difficulty reaching overhead to put dishes away, wash your hair, or...

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Dr. Michael Tancini

Sep 12, 20231 min read

Body Armor EP 798: Improve your overhead mobility with Supine Assisted Shoulder Flexion

Your Problem: Your shoulder is feeling very stiff and you are having difficulty reaching overhead to put dishes away, wash your hair, or...

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Dr. Michael Tancini

Sep 1, 20231 min read

Body Armor EP 790: Improve overhead shoulder mobility with Lat Eccentrics

Your Problem: Shoulder mobility deficits limiting your ability to lift overhead Your Solution: Lat Eccentrics with PVC Pipe Your Result:...

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Dr. Michael Tancini

Aug 25, 20231 min read

Body Armor EP 785: Fix neck pain with First Rib Banded Mobilization

Your Problem: Lower neck and shoulder pain bothering you while lifting overhead in the gym or at work Your Solution: First Rib Banded...

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Dr. Michael Tancini

Aug 23, 20231 min read

Body Armor EP 783: Fix shoulder pain and mobility deficits with Body Assisted Shoulder Flexion...

Your Problem: Shoulder mobility and pain that limits raising your arm to cook, clean, or even working in the garden Your Solution: Body...

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Dr. Michael Tancini

Aug 21, 20231 min read

Body Armor EP 781: Fix shoulder pain and weakness with Tall Plank to Forearm Transitions

Your Problem: Shoulder pain and weakness while trying to do push ups or even getting out of bed Your Solution: Tall Plank to Forearm...

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Dr. Michael Tancini

Aug 19, 20231 min read

Body Armor EP 780: Fix shoulder pain and weakness with Dolphin Presses

Your Problem: Shoulder pain and weakness while trying to do push ups or even gymnastic work Your Solution: Dolphin Presses Your Result:...

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Dr. Michael Tancini

Aug 11, 20231 min read

Body Armor EP 773: Fixing shoulder pain with Banded Shoulder Flexion + Press

Your Problem: Shoulder pain while snatching or lifting overhead Your Solution: Banded Shoulder Flexion + Press Your Result: Improve...

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Dr. Michael Tancini

Aug 4, 20231 min read

Body Armor EP 768: Fixing shoulder pain and instability with Bottoms-Up Kettlebell Press

Your Problem: Shoulder pain and instability in overhead, decreased power on overhead lifts or catches Your Solution: Bottoms-Up Shoulder...

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Dr. Michael Tancini

Aug 1, 20231 min read

Body Armor EP 765: Fixing shoulder pain with Resisted 4-Way Shoulder External Rotation

Your Problem: Shoulder pain while swimming freestyle or butterfly Your Solution: Resisted 4-Way Shoulder External Rotation Your Result:...

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Dr. Michael Tancini

Jul 26, 20231 min read

Body Armor EP 760: Fixing shoulder pain with Long Lever Resisted Shoulder Flexion

Your Problem: Shoulder pain while lifting overhead or kipping on the rig Your Solution: Long Lever Resisted Shoulder Flexion Your Result:...

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Dr. Michael Tancini

Jul 24, 20231 min read

Body Armor EP 758: Fixing shoulder pain with Tempo 1/2 Kneeling Single Arm Press

Your Problem: Shoulder pain while pressing overhead in the gym Your Solution: Tempo 1/2 Kneeling Single Arm Press Your Result: Improve...

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Dr. Michael Tancini

Jul 21, 20231 min read

Body Armor EP 757: Fixing shoulder pain with Banded Front Rack Stretch

Your Problem: Shoulder pain while lifting overhead or swimming Your Solution: Banded Front Rack Stretch Your Result: Improve shoulder...

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Dr. Michael Tancini

Jun 29, 20231 min read

Body Armor EP 740: Improve shoulder strength with The Turkish Get-Up

Your Problem: Shoulder weakness limiting your ability to perform overhead squats, snatches, and other dynamic lifts Your Solution:...

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Dr. Michael Tancini

Jun 28, 20231 min read

Body Armor EP 739: Fixing shoulder tension with Upper Trap Smash

Your Problem: Shoulder pain limiting your ability to workout, lift overhead, or swim Your Solution: Upper Trap Smash Your Result: Reduce...

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Dr. Michael Tancini

Jun 22, 20231 min read

Body Armor EP 735: Fixing shoulder pain with Resisted D2 Flexion

Your Problem: Shoulder pain swimming or lifting overhead Your Solution: Resisted D2 Flexion Your Result: Increased shoulder strength and...

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Dr. Michael Tancini

Jun 2, 20231 min read

Body Armor EP 721: Fixing neck and shoulder pain with Prone Supported Row

Your Problem: neck or shoulder pain from working all day or pressing overhead Your Solution: Prone Supported Row Your Result: Reduce neck...

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Dr. Michael Tancini

May 31, 20231 min read

Body Armor EP 719: Fixing shoulder and elbow pain with Bent Over Row + Rotation

Your Problem: Shoulder pain with lifting overhead Your Solution: Bent Over Row + Rotation Your Result: Improve shoulder and elbow...

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