Body Armor EP 695: Fixing shoulder pain with Long Sit Lat Pull Down with Lower Trap Activation
Your Problem: Pain with pull ups, weakness in pull ups, pain in reaching overhead Your Solution: Long Sit Lat Pull Down with Lower Trap...
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Dr. Michael Tancini
Apr 11, 20231 min read
Body Armor EP 682: Fixing shoulder pain with the Z Press
Your Problem: Shoulder pain with pressing overhead or snatching Your Solution: Z Press Your Result: Increase shoulder strength and...
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Dr. Michael Tancini
Apr 6, 20231 min read
Body Armor EP 679: Fixing shoulder weakness with Supine Armbar Crossovers
Your Problem: Shoulder pain while pressing overhead or while working on handstands Your Solution: Supine Armbar with Crossovers Your...
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Dr. Michael Tancini
Apr 5, 20231 min read
Body Armor EP 678: Fixing mid back tightness with Front Rack Mobilization
Your Problem: Midback tightness in the front rack position or working throughout the day Your Solution: Prayer Pose/Front Rack...
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Dr. Michael Tancini
Apr 3, 20231 min read
Body Armor EP 676: Fixing elbow and shoulder pain with Supine to Sidelying Armbar Corkscrews
Your Problem: Elbow or shoulder pain while pressing overhead Your Solution: Supine to Sidelying Armbar with Corkscrews Your Result:...
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Dr. Michael Tancini
Mar 29, 20231 min read
Body Armor EP 673: Fixing shoulder pain with Prone Angel Variations
Your Problem: Shoulder pain with overhead pressing or overhead squats Your Solution: Prone Angel Variations Your Result: Decreased...
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Dr. Michael Tancini
Mar 23, 20231 min read
Body Armor EP 669: Fixing shoulder pain and tightness with Prone Swimmers
Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
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Dr. Michael Tancini
Mar 21, 20231 min read
Body Armor EP 667: Fixing shoulder pain with the Prone I's + Lift Up and Over
Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder...
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Dr. Michael Tancini
Mar 20, 20231 min read
Body Armor EP 666: Fixing shoulder pain with the Bottoms Up Kettlebell In and Outs + Press
Your Problem: Shoulder pain while pressing overhead Your Solution: Bottoms Up Kettlebell In and Outs + Press Your Result: Improved...
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Dr. Michael Tancini
Mar 14, 20231 min read
Body Armor EP 661: Fixing shoulder pain with 3-Way Banded Pull Aparts
Your Problem: Shoulder pain with lifting overhead Your Solution: 3-Way Banded Pull Aparts Your Result: Improved shoulder strength and...
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Dr. Michael Tancini
Mar 8, 20231 min read
Body Armor EP 657: Fixing shoulder pain with Bent Over Lat Pull Down
Your Problem: Shoulder pain while swimming Your Solution: Bent Over Lat Pull Down Your Result: Decreased shoulder pain and faster race...
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Dr. Michael Tancini
Feb 22, 20231 min read
Body Armor EP 645: Fixing shoulder and neck pain with Rhomboid Smash
Your Problem: Neck pain looking over your shoulder or leaning head sideways; pain with lifting overhead Your Solution: Rhomboid Smash...
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Dr. Michael Tancini
Feb 20, 20231 min read
Body Armor EP 643: Fixing shoulder instability with Tall Kneel Thoracic Extension
Your Problem: Difficulty maintaining heavy weight overhead. Feeling unstable/wobbly in end position of snatch, clean and jerk, shoulder...
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Dr. Michael Tancini
Feb 10, 20231 min read
Body Armor EP 637: Fixing shoulder pain with ER Isometric in Shoulder Flexion
Your Problem: Shoulder pain limiting your ability to lift overhead Your Solution: ER Isometric in Shoulder Flexion Your Result: Improve...
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Dr. Michael Tancini
Feb 6, 20231 min read
Body Armor EP 633: Fixing shoulder pain with the Trap Barbell Smash
Your Problem: Shoulder pain limiting your ability to press overhead Your Solution: Barbell Trap Smash Your Result: More PR's and less...
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Dr. Michael Tancini
Feb 3, 20231 min read
Body Armor EP 632: Fixing shoulder pain with the Resisted Shoulder ER in Supported Flexion
Your Problem: Shoulder pain preventing you from pressing overhead Your Solution: Resisted Shoulder ER in Supported Flexion Your Result: ...
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Dr. Michael Tancini
Jan 27, 20231 min read
Body Armor EP 627: Develop a better front rack
Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less...
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Dr. Michael Tancini
Jan 23, 20231 min read
Body Armor EP 623: Grab a dumbbell and fix that front rack!
Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder...
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Dr. Michael Tancini
Jan 19, 20231 min read
Body Armor EP 621: Shoulder pain? Here is Step 1 in fixing it!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
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Dr. Michael Tancini
Jan 18, 20231 min read
Body Armor EP 620: Let's open up those hips for a better squat position and a less painful hip!
Your Problem: Your hip hurts when squatting Your Solution: Banded Distraction Rock Backs Your Result: Better hip position, better squats
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