Body Armor EP 637: Fixing shoulder pain with ER Isometric in Shoulder Flexion
Body Armor EP 633: Fixing shoulder pain with the Trap Barbell Smash
Body Armor EP 632: Fixing shoulder pain with the Resisted Shoulder ER in Supported Flexion
Body Armor EP 627: Develop a better front rack
Body Armor EP 623: Grab a dumbbell and fix that front rack!
Body Armor EP 621: Shoulder pain? Here is Step 1 in fixing it!
Body Armor EP 620: Let's open up those hips for a better squat position and a less painful hip!
Body Armor EP 619: Fix the back pain, deadlifting again with the L-Seated Press Down
Body Armor EP 618: Let's open up those lats for a better overhead position and a less painful...
Body Armor EP 617: Develop a better overhead position and less shoulder pain by loading your end...
Body Armor EP 616: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization
Body Armor EP 615: Improve your overhead position and performance with the PNUT T-Spine Mobilization
Body Armor EP 611: Daily habit for the body and mind! Meditation with Shoulder Care
Body Armor EP 606: Straight Leg Single Leg Bridge
Body Armor EP 605: Cossack Squats for less groin pain and better mobility
Body Armor EP 603: Shoulder pain? Seated Shoulder Flexion
Body Armor EP 602: Hand Supported KB RDL for improved hamstring durability
Body Armor EP 601: Coppenhagen Plank for eliminating groin pain
Body Armor EP 599: Shoulder pain? Single Arm Plank with Shoulder Tap
Body Armor EP 598: Barbell Front Rack Mobility for better performance and less pain