Push press | groundtooverheadpt 12/14

Jan 3, 20221 min read

Body Armor EP 371: Improve your overhead stability with Side-lying ER's!

Your Problem: Your shoulders are the weak point anytime you have to stabilize a barbell, dumbbell, or kettlebell overhead. Your Solution:...

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Dr. Michael Tancini

Dec 31, 20211 min read

Body Armor EP 370: Wall Slide with Loaded ER for a healthier Shoulder!

Your Problem: Your shoulder is aggravated and you're tired of missing training! Your Solution: Wall Slide with Loaded ER Your Result: ...

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Dr. Michael Tancini

Dec 30, 20211 min read

Body Armor EP 369: Shoulder pain no more with the Kneeling Wall Slide with Lift off

Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with...

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Dr. Michael Tancini

Dec 29, 20211 min read

Body Armor EP 368: Fix your shoulder pain and strengthen your shoulder with the KB In-and-Out

Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger,...

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Dr. Michael Tancini

Dec 27, 20211 min read

Body Armor EP 366: Fix your neck and shoulder pain with the Cuban Press!

Your Problem: Your neck and shoulder pain has gotten worse and worse over the pandemic. Your Solution: The Cuban Press! Your Result: No...

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Dr. Michael Tancini

Dec 24, 20211 min read

Body Armor EP 365: Fix your snatch and your shoulder pain with the snatch press

Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: snatch press Your Result: less shoulder...

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Dr. Michael Tancini

Dec 22, 20211 min read

Body Armor EP 363: Fix your muscle up Shoulder with the barbell extension shoulder mob!

Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: barbell shoulder extension Your Result: Better...

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Dr. Michael Tancini

Dec 2, 20211 min read

Body Armor EP 349: Shoulder pain everytime you try to reach behind your back? Fix it with the...

Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...

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Dr. Michael Tancini

Dec 1, 20211 min read

Body Armor EP 348: Trouble with push-ups, burpees, ring dips, or bench press? Clean up your...

Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...

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Dr. Michael Tancini

Nov 19, 20211 min read

Body Armor EP 341: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...

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Dr. Michael Tancini

Oct 27, 20211 min read

Body Armor EP 324: Earn a Better Squat and A Better Overhead Press with 1 simple drill! Goblet...

Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat! Your Solution: Goblet Squat +...

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Dr. Michael Tancini

Oct 26, 20211 min read

Body Armor EP 323: Does sitting all day leave your neck feeling stiff and painful? Fix it with...

Your Problem: After a day of sitting at the computer, your neck feels tight, stiff, and painful. Your Solution: Banded Cervical SNAGs...

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Dr. Michael Tancini

Oct 25, 20211 min read

Body Armor EP 322: Do you spend the majority of your workday sitting at a desk? Is sitting...

Your Problem: Your neck and upper back are constantly sore and tired after a long day of sitting at work. Your Solution: Supine Banded...

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Dr. Michael Tancini

Oct 22, 20211 min read

Body Armor EP 321: Shoulder Circles for Less Shoulder pain and more mobility!

Your Problem: Your shoulder pain and lack of shoulder mobility are really causing you issues during your workouts! Your Solution:...

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Dr. Michael Tancini

Oct 21, 20211 min read

Body Armor EP 320: Shoulder pain ONLY with receiving the Snatch? Fix it with the Snatch balance!

Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...

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Dr. Michael Tancini

Oct 20, 20211 min read

Body Armor EP 319: Fix your Shoulder pain, and your pull-ups at the same time! Shoulder 90/90...

Your Problem: You experience shoulder pain when you do pull-ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your...

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Dr. Michael Tancini

Oct 19, 20211 min read

Body Armor EP 318: Tired of feeling sharp, pinching pain in the front of the shoulder anytime you...

Your Problem: You experience a sharp pain in the front of the shoulder with any overhead movements. Your Solution: Banded Shoulder...

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Dr. Michael Tancini

Oct 18, 20211 min read

Body Armor EP 317: Shoulder pain from sitting all day at work? Bulletproof your shoulders with...

Your Problem: You've noticed your shoulder has started to round forward and you're experience pain with elevating the arm overhead. Your...

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Dr. Michael Tancini

Oct 13, 20211 min read

Body Armor EP 314: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms up...

Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...

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Dr. Michael Tancini

Oct 12, 20211 min read

Body Armor EP 313: Pain in the front of the shoulder anytime you press overhead? Fix it with the...

Your Problem: You experience sharp pain in the front of the shoulder when pressing overhead. Your Solution: The Banded Horizontal...

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