Body Armor EP 993: Shoulder hurting with bench press or overhead press? Reduce the range and...
Body Armor EP 987: Improve your shoulder strength and stability with this spicy Banded External...
Body Armor EP 986: Use these Renegade Rows to progress those shoulder taps and make sure that...
Body Armor EP 985: Increased shoulder strength and decrease lumbar pain with Seated Overhead Press
Body Armor EP 984: Feeling unstable with your snatches, push press, or push jerks? Build your...
Body Armor EP 983: Serve yourself shoulder stability gains with the Waiters Carry
Body Armor EP 981: Increase your efficiency with the driver or your forehand shots when you add...
Body Armor EP 980: Increase mobility and overhead stability and power with Foam Roller Thoracic...
Body Armor EP 979: Continue building back strength with these Seal Rows to get back to vertical...
Body Armor EP 978: Get back to jerks and snatches with the Half Turkish Getup
Body Armor EP 977: Wash away the fear of overhead movements with these Kettlebell Windshield Wipers
Body Armor EP 976: Progress your shoulder taps with this plank with a twist and build stability...
Body Armor EP 975: Strengthen your overhead and shoulder with Y, T, I Progression in Standing
Body Armor EP 970: Strengthen shoulder with Banded 90/90 Shoulder External Rotation
Body Armor EP 965: Strengthen shoulder with 90/90 Banded Shoulder Internal Rotation
Body Armor EP 960: Strengthen shoulder with the basics, Standing Shoulder Internal Rotation
Body Armor EP 955: Strengthen shoulder with the basics, Standing Shoulder External Rotation
Body Armor EP 947: Continue to challenge the rotator cuff to get back to your pressing movements...
Body Armor EP 946: Progressing the basics to get back to pain-free overhead movements
Body Armor EP 942: Eliminate that pain in the bench press with these Resisted IR Uppercuts