Your Problem: Your knee hurts when you run limiting your time with your running friends Your Solution: Single Leg PVC Goodmorning Your...

Your Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind you Your Solution: Side Lying...

Your Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind you Your Solution: Side Lying...

Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less...

Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder...

Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...

Your Problem: Your hip hurts when squatting Your Solution: Banded Distraction Rock Backs Your Result: Better hip position, better squats

Your Problem: Back pain due to lacking mobility through your back and hamstrings! Your Solution: L-Seated Press Down Your Result: Less...

Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...

Your Problem: Pain in front of shoulder with every day activities and lifting into snatch, high pull, chest press, overhead press Your...

Your Problem: Tightness in upper trap after overhead lifting, increased pain in front of shoulder getting arm above shoulder height Your...

Your Problem: Pinching in the front of your shoulder, stiffness in mid spine, weakness in snatch, shoulder press, push press Your...

Your Problem: Pinching in front of back of shoulder. Tightness in back of shoulder wtih overhead lifting. Your Solution: Subscap Smash...

Your Problem: Frequent hamstring strains Your Solution: Straight Leg Single Leg Bridge Your Result: Stronger lifts, better running, and...

Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better...

Your Problem: Shoulder pain in the bench press Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench...

Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less...

Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap...

Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead...

Your Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...