Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...

Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...

Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...

Your Problem: Shoulder pain while benching or performing push ups Your Solution: Quadruped Shoulder Taps Your Result: Improve shoulder...

Your Problem: Shoulder pain and difficulty reaching to open car doors or refrigerator doors Your Solution: KB ER Hold Your Result:...

Your Problem: Shoulder pain and difficulty with the mobility needed for overhead lifts Your Solution: PVC Pass Through Your Result:...

Your Problem: Shoulder pain when reaching overhead or out to the side Your Solution: Assisted PROM Shoulder Abduction Your Result:...

Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your...

Your Problem: You notice pain in your shoulder with high pull, overhead lifting, rowing type activities Your Solution: Isolated Posterior...

Your Problem: You're noticing pain with through your shoulder lifting overhead or working at the desk all day Your Solution: Banded Pull...

Your Problem: Your shoulder is feeling very stiff and you are having difficulty reaching overhead to put dishes away, wash your hair, or...

Your Problem: Your shoulder is feeling very stiff and you are having difficulty reaching overhead to put dishes away, wash your hair, or...

Your Problem: Shoulder mobility deficits limiting your ability to lift overhead Your Solution: Lat Eccentrics with PVC Pipe Your Result:...

Your Problem: Lower neck and shoulder pain bothering you while lifting overhead in the gym or at work Your Solution: First Rib Banded...

Your Problem: Shoulder mobility and pain that limits raising your arm to cook, clean, or even working in the garden Your Solution: Body...

Your Problem: Shoulder pain and weakness while trying to do push ups or even getting out of bed Your Solution: Tall Plank to Forearm...

Your Problem: Shoulder pain and weakness while trying to do push ups or even gymnastic work Your Solution: Dolphin Presses Your Result:...

Your Problem: Shoulder pain while snatching or lifting overhead Your Solution: Banded Shoulder Flexion + Press Your Result: Improve...

Your Problem: Shoulder pain and instability in overhead, decreased power on overhead lifts or catches Your Solution: Bottoms-Up Shoulder...