Body Armor EP 780: Fix shoulder pain and weakness with Dolphin Presses
Your Problem: Shoulder pain and weakness while trying to do push ups or even gymnastic work Your Solution: Dolphin Presses Your Result:...
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Dr. Michael Tancini
Aug 11, 20231 min read
Body Armor EP 773: Fixing shoulder pain with Banded Shoulder Flexion + Press
Your Problem: Shoulder pain while snatching or lifting overhead Your Solution: Banded Shoulder Flexion + Press Your Result: Improve...
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Dr. Michael Tancini
Aug 4, 20231 min read
Body Armor EP 768: Fixing shoulder pain and instability with Bottoms-Up Kettlebell Press
Your Problem: Shoulder pain and instability in overhead, decreased power on overhead lifts or catches Your Solution: Bottoms-Up Shoulder...
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Dr. Michael Tancini
Aug 1, 20231 min read
Body Armor EP 765: Fixing shoulder pain with Resisted 4-Way Shoulder External Rotation
Your Problem: Shoulder pain while swimming freestyle or butterfly Your Solution: Resisted 4-Way Shoulder External Rotation Your Result:...
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Dr. Michael Tancini
Jul 26, 20231 min read
Body Armor EP 760: Fixing shoulder pain with Long Lever Resisted Shoulder Flexion
Your Problem: Shoulder pain while lifting overhead or kipping on the rig Your Solution: Long Lever Resisted Shoulder Flexion Your Result:...
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Dr. Michael Tancini
Jul 24, 20231 min read
Body Armor EP 758: Fixing shoulder pain with Tempo 1/2 Kneeling Single Arm Press
Your Problem: Shoulder pain while pressing overhead in the gym Your Solution: Tempo 1/2 Kneeling Single Arm Press Your Result: Improve...
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Dr. Michael Tancini
Jul 21, 20231 min read
Body Armor EP 757: Fixing shoulder pain with Banded Front Rack Stretch
Your Problem: Shoulder pain while lifting overhead or swimming Your Solution: Banded Front Rack Stretch Your Result: Improve shoulder...
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Dr. Michael Tancini
Jun 29, 20231 min read
Body Armor EP 740: Improve shoulder strength with The Turkish Get-Up
Your Problem: Shoulder weakness limiting your ability to perform overhead squats, snatches, and other dynamic lifts Your Solution:...
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Dr. Michael Tancini
Jun 28, 20231 min read
Body Armor EP 739: Fixing shoulder tension with Upper Trap Smash
Your Problem: Shoulder pain limiting your ability to workout, lift overhead, or swim Your Solution: Upper Trap Smash Your Result: Reduce...
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Dr. Michael Tancini
Jun 22, 20231 min read
Body Armor EP 735: Fixing shoulder pain with Resisted D2 Flexion
Your Problem: Shoulder pain swimming or lifting overhead Your Solution: Resisted D2 Flexion Your Result: Increased shoulder strength and...
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Dr. Michael Tancini
Jun 2, 20231 min read
Body Armor EP 721: Fixing neck and shoulder pain with Prone Supported Row
Your Problem: neck or shoulder pain from working all day or pressing overhead Your Solution: Prone Supported Row Your Result: Reduce neck...
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Dr. Michael Tancini
May 31, 20231 min read
Body Armor EP 719: Fixing shoulder and elbow pain with Bent Over Row + Rotation
Your Problem: Shoulder pain with lifting overhead Your Solution: Bent Over Row + Rotation Your Result: Improve shoulder and elbow...
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Dr. Michael Tancini
May 30, 20231 min read
Body Armor EP 718: Fixing shoulder pain with I/Y/T + Rotation
Your Problem: Shoulder pain with kipping gymnastics and overhead lifts Your Solution: I/Y/T + Rotation Your Result: Improve strength and...
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Dr. Michael Tancini
May 22, 20231 min read
Body Armor EP 712: Fixing shoulder pain with Banded Lat Stretch
Your Problem: Shoulder pain when swimming Your Solution: Banded Lat Stretch Your Result: Improve shoulder mobility and reduce pain while...
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Dr. Michael Tancini
May 15, 20231 min read
Body Armor EP 707: Back to shoulder basics with Y, T, I
Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result:...
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Dr. Michael Tancini
May 12, 20231 min read
Body Armor EP 706: Fixing shoulder pain and tightness with Posterior Capsule Pin and Stretch
Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay...
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Dr. Michael Tancini
May 11, 20231 min read
Body Armor EP 705: Fixing shoulder pain with Resisted Around the World
Your Problem: Shoulder pain while lifting overhead Your Solution: Shoulder pain with lifting overhead or swimming butterfly Your Result:...
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Dr. Michael Tancini
May 10, 20231 min read
Body Armor EP 704: Fixing shoulder pain with 1/2 Plank + Horizontal Abduction
Your Problem: Shoulder pain while lifting overhead Your Solution: 1/2 Plank + Horizontal Abduction Your Result: Increased shoulder...
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Dr. Michael Tancini
May 9, 20231 min read
Body Armor EP 703: Increasing stability and increasing power in overhead movements with Hooklying...
Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Hooklying lower trap activation with...
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Dr. Michael Tancini
Apr 28, 20231 min read
Body Armor EP 695: Fixing shoulder pain with Long Sit Lat Pull Down with Lower Trap Activation
Your Problem: Pain with pull ups, weakness in pull ups, pain in reaching overhead Your Solution: Long Sit Lat Pull Down with Lower Trap...
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