Push press | groundtooverheadpt 9/14

Dec 12, 20221 min read

Body Armor EP 599: Shoulder pain? Single Arm Plank with Shoulder Tap

Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build and control through the shoulder...

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Dr. Michael Tancini

Dec 8, 20221 min read

Body Armor EP 598: Barbell Front Rack Mobility for better performance and less pain

Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better...

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Dr. Michael Tancini

Dec 7, 20221 min read

Body Armor EP 597: Reverse Scapular Push-Ups to fix your bench press shoulder

Your Problem: Shoulder pain in the bench press Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench...

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Dr. Michael Tancini

Dec 5, 20221 min read

Body Armor EP 595: Shoulder pain? Long Lever ER might be the thing you need!

Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less...

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Dr. Michael Tancini

Oct 4, 20221 min read

Body Armor EP 563: Daily habit for the body and mind! Meditation with Shoulder Care

Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...

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Dr. Michael Tancini

Oct 3, 20221 min read

Body Armor EP 562: Wall Slide with Loaded ER for a healthier shoulder!

Your Problem: Your shoulder is aggravated and you're tired of missing training! Your Solution: Wall Slide with Loaded ER Your Result: ...

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Dr. Michael Tancini

Sep 30, 20221 min read

Body Armor EP 561: Shoulder pain no more with the Kneeling Wall Slide with Lift Off

Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with...

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Dr. Michael Tancini

Sep 29, 20221 min read

Body Armor EP 560: Fix your shoulder pain and strengthen your shoulder with the KB In-and-Out

Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger,...

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Dr. Michael Tancini

Sep 28, 20221 min read

Body Armor EP 559: Fix your snatch and your shoulder pain with the Snatch Press

Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: Snatch Press Your Result: Less shoulder...

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Dr. Michael Tancini

Sep 26, 20221 min read

Body Armor EP 557: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!

Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...

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Dr. Michael Tancini

Sep 19, 20221 min read

Body Armor EP 552: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!

Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...

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Dr. Michael Tancini

Sep 9, 20221 min read

Body Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...

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Dr. Michael Tancini

Sep 7, 20221 min read

Body Armor EP 544: Shoulder pain everytime you try to reach behind your back? Fix it with the...

Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...

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Dr. Michael Tancini

Sep 6, 20221 min read

Body Armor EP 543: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...

Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...

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Dr. Michael Tancini

Aug 18, 20221 min read

Body Armor EP 530: Shoulder circles for less shoulder pain and more mobility!

Your Problem: Your shoulder pain and lack of shoulder mobility is really causing you issues during your workouts! Your Solution: Shoulder...

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Dr. Michael Tancini

Aug 17, 20221 min read

Body Armor EP 529: Shoulder pain only with receiving the snatch? Fix it with the Snatch Balance!

Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...

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Dr. Michael Tancini

Aug 16, 20221 min read

Body Armor EP 528: Fix your shoulder pain, and your pull-ups at the same time! Shoulder 90/90...

Your Problem: You experience shoulder pain when you do pull ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your...

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Dr. Michael Tancini

Aug 15, 20221 min read

Body Armor EP 527: Earn a better squat and a better overhead press with 1 simple drill! Goblet...

Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat! Your Solution: Goblet Squat +...

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Dr. Michael Tancini

Aug 10, 20221 min read

Body Armor EP 524: Trouble with overhead strength and shoulder pain? Here's your fix - The Double...

Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...

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Dr. Michael Tancini

Aug 8, 20221 min read

Body Armor EP 522: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms Up...

Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...

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