Body Armor EP 552: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...
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Dr. Michael Tancini
Sep 9, 20221 min read
Body Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
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Dr. Michael Tancini
Sep 7, 20221 min read
Body Armor EP 544: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...
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Dr. Michael Tancini
Sep 6, 20221 min read
Body Armor EP 543: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...
Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...
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Dr. Michael Tancini
Aug 18, 20221 min read
Body Armor EP 530: Shoulder circles for less shoulder pain and more mobility!
Your Problem: Your shoulder pain and lack of shoulder mobility is really causing you issues during your workouts! Your Solution: Shoulder...
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Dr. Michael Tancini
Aug 17, 20221 min read
Body Armor EP 529: Shoulder pain only with receiving the snatch? Fix it with the Snatch Balance!
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...
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Dr. Michael Tancini
Aug 16, 20221 min read
Body Armor EP 528: Fix your shoulder pain, and your pull-ups at the same time! Shoulder 90/90...
Your Problem: You experience shoulder pain when you do pull ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your...
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Dr. Michael Tancini
Aug 15, 20221 min read
Body Armor EP 527: Earn a better squat and a better overhead press with 1 simple drill! Goblet...
Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat! Your Solution: Goblet Squat +...
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Dr. Michael Tancini
Aug 10, 20221 min read
Body Armor EP 524: Trouble with overhead strength and shoulder pain? Here's your fix - The Double...
Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...
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Dr. Michael Tancini
Aug 8, 20221 min read
Body Armor EP 522: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms Up...
Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...
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Dr. Michael Tancini
Aug 5, 20221 min read
Body Armor EP 521: Fix your hamstring strain! Gliding Hamstring Curl
Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...
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Dr. Michael Tancini
Aug 4, 20221 min read
Body Armor EP 520: How to fix hip pain, Clamshell Side Plank
Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...
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Dr. Michael Tancini
Aug 2, 20221 min read
Body Armor EP 518: Hotel mobility fix, The Prayer Pose
Your Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...
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Dr. Michael Tancini
Aug 1, 20221 min read
Body Armor EP 517: Hotel mobility fix, The Snow Angel
Your Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...
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Dr. Michael Tancini
Jul 28, 20221 min read
Body Armor EP 515: Trouble with a crooked bench press? Fix your shoulder position
Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: Banded bully Your Result: Fix...
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Dr. Michael Tancini
Jul 27, 20221 min read
Body Armor EP 514: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead...
Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...
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Dr. Michael Tancini
Jul 25, 20221 min read
Body Armor EP 512: Fix your wrist by fixing your lats!
Your Problem: Your wrist hurts when you train overhead! Your Solution: Loosen up those lats! Your Result: Improved gym performance, less...
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natashaongrivera
Jul 22, 20221 min read
Body Armor EP 511: Fix your shoulder pain and improve your bar muscle up with this! It's about...
Your Problem: Your shoulder hurts when you do bar muscle ups and it's now preventing you from completing them in the workout! Your...
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Dr. Michael Tancini
Jul 20, 20221 min read
Body Armor EP 509: Fix your neck and shoulder pain with the Barbell Trap Smash!
Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...
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Dr. Michael Tancini
Jul 8, 20221 min read
Body Armor by Tank EP 501: Trouble receiving the bottom of the muscle up?
Your Problem: You just can't seem to feel comfortable or strong in the bottom of the muscle up. And it hurts! Your Solution: Barbell...
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