Body Armor EP 1119: Get stronger calves with the Runner Calf Raise Your Problem: Calf pain with running or lifting Your Solution: Runner...

Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...

Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts Your Problem: Hamstring tweak, difficulty driving through...

Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution:...

Your Problem: Pain in the back of the ankle or in achilles area with running and jumping activities Your Solution: Front foot elevated...

Your Problem: Pain in the achilles or back of the heel with jumping activities and running Your Solution: Wall Sit Isometric Heel Raises...

Your Problem: Excessive movement in trunk with running, excessive lumbar extension in lifts overhead, difficulty maintaining overhead...

Your Problem: Hip drop with stance phase of running, poor landing mechanics in running causing outer hip or inner knee pain Your...

Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...

Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...

Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength

Your Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back

Your Problem: Shoulder pain in the gym! Your Solution: KB In and Out Your Result: Stronger shoulder, less shoulder pain

Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Lateral Leg Lift Your Result: Eliminate hip...

Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...

Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease...

Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip...

Your Problem: Stiffness while trying to look over shoulder, stiff upright posture in running Your Solution: Segmental Rolling Your...

Your Problem: Feel lateral hip pain with stance phase of running, hip pain in stance phase, lateral/posterior hip pain after a work out....

Your Problem: Knee pain while running or going downstairs Your Solution: Heel Elevated Lunges Your Result: Reduce pain, increase knee...