race | groundtooverheadpt 6/6

Aug 4, 20211 min read

Body Armor by Tank EP 264: Foot pain when doing Double unders? Fix it with the arch lift.

Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...

Jul 30, 20211 min read

Body Armor by Tank EP 261: How to run faster while running "Easier" - The Wall Drill

Your Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...

Jul 24, 20211 min read

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately...

Jul 22, 20211 min read

Body Armor by Tank EP 255: Knee pain when you run? Fix your pull

Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...