Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
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Dr. Michael Tancini
Sep 271 min read
Body Armor EP 1060: Elbow pain with pull-ups? Use these Inside Wrist Curls to eliminate it and...
Body Armor EP 1060: Elbow pain with pull-ups? Use these Inside Wrist Curls to eliminate it and return to pain-free pull-ups Your Problem:...
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Dr. Michael Tancini
Aug 261 min read
Body Armor EP 1036: Lose that elbow pain and return to back squats asap
Body Armor EP 1036: Lose that elbow pain and return to back squats asap Your Problem: Inside elbow pain when holding the barbell in the...
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Dr. Michael Tancini
Jun 241 min read
Body Armor EP 991: Eliminate that aching elbow pain with the Barbell Forearm Twist
Your Problem: Elbow pain when gripping the bar or playing sports like tennis or golf Your Solution: Barbell Forearm Twist Your Result:...
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Dr. Michael Tancini
May 301 min read
Body Armor EP 974: Get back to slamming aces with this simple DB Ulnar Deviation exercise
Your Problem: Achiness in the elbow when serving or teeing off Your Solution: DB Ulnar Deviation Your Result: Less pain and more power...
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Dr. Michael Tancini
May 291 min read
Body Armor EP 973: Chip away that nagging elbow pain during your golf swing with these Inside...
Your Problem: Nagging elbow pain when swinging the club or racket Your Solution: DB Inside Wrist Curls Your Result: Less pain and more...
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Dr. Michael Tancini
May 281 min read
Body Armor EP 972: Return to the racket after addressing that elbow pain with these Reverse...
Your Problem: Pain in the elbow after playing tennis, pickle ball, or golf Your Solution: Reverse Zottman Curls Your Result: Stronger...
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Dr. Michael Tancini
May 271 min read
Body Armor EP 971: Take a swing at ridding yourself of elbow pain with these Reverse Barbell...
Your Problem: Elbow pain when swinging a racket or golf club Your Solution: Reverse Barbell Wrist Curls Your Result: Reduced elbow pain...
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Dr. Michael Tancini
Mar 51 min read
Body Armor EP 912: Get back to push-ups and bench press with these Anconeus Sidekicks
Your Problem: Pain in the back of the elbow with push-ups and bench press Your Solution: Anconeus Sidekicks Your Result: Less pain in the...
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Dr. Michael Tancini
Sep 22, 20231 min read
Body Armor EP 806: Fixing elbow pain with Banded Press Down
Your Problem: Pain in your elbow when extending your arm or pressing overhead Your Solution: Banded Press Down with 10 second hold Your...
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Dr. Michael Tancini
May 23, 20231 min read
Body Armor EP 713: Fixing elbow pain with Zottman Curl
Your Problem: Elbow pain with cleans or pull ups Your Solution: Zottman Curl Your Result: Improve elbow and wrist strength and decreased...
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Dr. Michael Tancini
Apr 21, 20231 min read
Body Armor EP 690: Fixing medial elbow and wrist pain with Eccentric Wrist Flexion
Your Problem: Elbow and wrist pain while snatching or pressing overhead or even while doing farmer carries Your Solution: Eccentric...
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Dr. Michael Tancini
Apr 20, 20231 min read
Body Armor EP 689: Fixing lateral elbow and wrist pain with Eccentric Wrist Extension
Your Problem: Elbow and wrist pain while snatching or pressing overhead Your Solution: Eccentric Wrist Extension Your Result: Decreased...
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Dr. Michael Tancini
Apr 17, 20231 min read
Body Armor EP 686: Fixing elbow pain with Lacrosse Ball Massage
Your Problem: Elbow pain limiting your grip with hanging from the rig or pushing overhead Your Solution: Lacrosse Ball Massage Your...
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Dr. Michael Tancini
Apr 6, 20231 min read
Body Armor EP 679: Fixing shoulder weakness with Supine Armbar Crossovers
Your Problem: Shoulder pain while pressing overhead or while working on handstands Your Solution: Supine Armbar with Crossovers Your...
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Dr. Michael Tancini
Apr 3, 20231 min read
Body Armor EP 676: Fixing elbow and shoulder pain with Supine to Sidelying Armbar Corkscrews
Your Problem: Elbow or shoulder pain while pressing overhead Your Solution: Supine to Sidelying Armbar with Corkscrews Your Result:...
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Dr. Michael Tancini
Feb 9, 20231 min read
Body Armor EP 636: Fixing elbow pain with Supine Elbow Distraction
Your Problem: Elbow pain limiting your ability to golf Your Solution: Elbow Distraction Your Result: Improve elbow mobility and more...
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Dr. Michael Tancini
Jun 30, 20221 min read
Body Armor by Tank EP 496: The Golfers (and Crossfitters) Elbow Fix - Wrist Flexion
Your Problem: Your elbows hurt way too much to even think about doing pull ups Your Solution: The Dumbbell Wrist curl Your Result: Less...
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Dr. Michael Tancini
Mar 1, 20221 min read
Body Armor EP 412: Fix those forearms and elbows before 22.2
Your Problem: Elbow pain when training Your Solution: Lacrosse ball extensor mobility Your Result: Less elbow pain, better grip strength
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Dr. Michael Tancini
Jul 23, 20211 min read
Body Armor by Tank EP 256: The Golfers (and Crossfitters) Elbow fix - Wrist Flexion
Your Problem: Your elbows hurt way too much to even think about doing pull-ups Your Solution: The Dumbbell Wrist curl Your Result: LEss...
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