Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain Your Problem: Knee pain with running or lifting...
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Dr. Michael Tancini
Nov 221 min read
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these...
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these Banded Star Taps Your Problem: Knee pain...
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Dr. Michael Tancini
Nov 121 min read
Body Armor EP 1092: Get rid of knee pain with the Quad Nordic
Body Armor EP 1092: Get rid of knee pain with the Quad Nordic Your Problem: Knee pain with running or squatting Your Solution: Quad...
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Dr. Michael Tancini
Nov 41 min read
Body Armor EP 1086: Get rid of excessive knee cave with squats using the Banded Hip CAR
Body Armor EP 1086: Get rid of excessive knee cave with squats using the Banded Hip CAR Your Problem: Knee cave during squats Your...
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Dr. Michael Tancini
Oct 241 min read
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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Dr. Michael Tancini
Sep 301 min read
Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat
Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat Your Problem: Pain below the knee cap with...
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Dr. Michael Tancini
Sep 171 min read
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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Dr. Michael Tancini
Aug 231 min read
Body Armor EP 1035: Bridge on Physioball, progression and variation
Body Armor EP 1035: Bridge on Physioball, progression and variation Your Problem: Decreased strength in lifts, difficulty driving from...
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Dr. Michael Tancini
Aug 91 min read
Body Armor EP 1025: Increase your glute strength and add variation to your squat routine with...
Body Armor EP 1025: Increase your glute strength and add variation to your squat routine with Summo Squat Your Problem: Decreased...
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Dr. Michael Tancini
Jul 251 min read
Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches
Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches Your Problem: Knee instability and poor...
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natashaongrivera
Jul 181 min read
Body Armor EP 1009: Restoring knee extension is key after an injury! Use this Banded Terminal Knee..
Body Armor EP 1009: Restoring knee extension is key after an injury! Use this Banded Terminal Knee Extension exercise to begin the return...
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Dr. Michael Tancini
Apr 301 min read
Body Armor EP 952: Let go of that outside knee pain with these simple, but spicy Lateral Heel Taps
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result:...
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Dr. Michael Tancini
Apr 121 min read
Body Armor EP 940: Increased stability in hip and knee with Bulldog Complex
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution:...
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Dr. Michael Tancini
Apr 111 min read
Body Armor EP 939: Improve the capacity at your hips and get out of nagging hip or knee pain
Your Problem: Nagging lateral hip or knee pain with running or jumping activities Your Solution: Isometric hip abduction with band and...
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Dr. Michael Tancini
Apr 101 min read
Body Armor EP 938: Fix that hip and knee pain with this Isolated Hip Internal Rotation exercise
Your Problem: Hip or knee pain with squats, box jumps, thrusters, wall balls, running, or jumping Your Solution: Isolated Hip Internal...
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Dr. Michael Tancini
Apr 51 min read
Body Armor EP 935: Improve you core stability with running and lifting with Bubble Butt Exercise
Your Problem: Excessive movement in trunk with running, excessive lumbar extension in lifts overhead, difficulty maintaining overhead...
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Dr. Michael Tancini
Mar 291 min read
Body Armor EP 930: Improve power in your run and terminal jump/explosion with Banded Terminal Hip...
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running causing outer hip or inner knee pain Your...
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Dr. Michael Tancini
Mar 221 min read
Body Armor EP 925: Decreasing knee pain and improving knee stability in Lunge and Squat
Your Problem: Knees collapsing in on squatting/lunging, being told your knees are swimming, anterior knee pain Your Solution Banded Lunge...
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Dr. Michael Tancini
Mar 141 min read
Body Armor EP 919: Pain with plyos?? Get back to your jumping ways with this Unilateral Drop + ...
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop + Single Leg Hop Your...
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Dr. Michael Tancini
Mar 131 min read
Body Armor EP 918: Pain with plyos?? Get back to your jumping ways with this Unilateral Drop Hold.
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop Hold Your Result: Less pain...
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