Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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Dr. Michael Tancini
Aug 161 min read
Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts
Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts Your Problem: Hamstring tweak, difficulty driving through...
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Dr. Michael Tancini
May 71 min read
Body Armor EP 957: Inside ankle pain during or after your run? Try these Foot Banded RDL's on for...
Your Problem: Discomfort at the inside of the ankle or bottom of the foot during or after your run Your Solution: Foot Banded RDL's Your...
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Dr. Michael Tancini
May 61 min read
Body Armor EP 956: Fight the fasciitis with these Big Toe Elevated Heel Raises!
Your Problem: Sharp pain with your first few steps in the morning, pain in the arch or heel of your foot after a run Your Solution: Big...
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Dr. Michael Tancini
Apr 121 min read
Body Armor EP 940: Increased stability in hip and knee with Bulldog Complex
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution:...
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Dr. Michael Tancini
Apr 91 min read
Body Armor EP 937: Strengthen your achilles to get back to jumping and running!
Your Problem: Pain in the back of the ankle or in achilles area with running and jumping activities Your Solution: Front foot elevated...
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Dr. Michael Tancini
Apr 81 min read
Body Armor EP 936: Get rid of that sharp pain in the achilles quickly with these Wall Sit...
Your Problem: Pain in the achilles or back of the heel with jumping activities and running Your Solution: Wall Sit Isometric Heel Raises...
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Dr. Michael Tancini
Apr 51 min read
Body Armor EP 935: Improve you core stability with running and lifting with Bubble Butt Exercise
Your Problem: Excessive movement in trunk with running, excessive lumbar extension in lifts overhead, difficulty maintaining overhead...
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Dr. Michael Tancini
Mar 291 min read
Body Armor EP 930: Improve power in your run and terminal jump/explosion with Banded Terminal Hip...
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running causing outer hip or inner knee pain Your...
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Dr. Michael Tancini
Jan 131 min read
Body Armor EP 880: Daily habit for the body and mind! Meditation with Hip Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...
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Dr. Michael Tancini
Jan 111 min read
Body Armor EP 879: Daily habit for the body and mind! Meditation with Breath Work
Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...
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Dr. Michael Tancini
Dec 28, 20231 min read
Body Armor Ep 873: Elbow pain? Voodoo floss it away!
Your Problem: Elbow pain killing your pull ups? Your Solution: Voodoo Band Elbow Flossing Your Result: Decrease your elbow pain, get back...
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Dr. Michael Tancini
Dec 27, 20231 min read
Body Armor Ep 872: Knee pain? Voodoo floss it out!
Your Problem: Knee pain killing your squats? Your Solution: Voodoo Band Knee Flossing Your Result: Decrease your knee pain, increase your...
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Dr. Michael Tancini
Dec 26, 20231 min read
Body Armor Ep 871: Improve your shoulder pain with this Biceps Opener
Your Problem: You really struggle with shoulder or elbow pain which limits your ability to train Your Solution: DB Biceps Opener Your...
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Dr. Michael Tancini
Dec 25, 20231 min read
Body Armor Ep 870: Hamstring Tightness? Hamstring flossing to the rescue!
Your Problem: Tight hamstrings killing your squats and deadlifts? Your Solution: Voodoo Band Hamstring Flossing Your Result: Decrease...
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Dr. Michael Tancini
Dec 14, 20231 min read
Body Armor EP 864: The Banded Kick Out to eliminate your knee pain
Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength
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Dr. Michael Tancini
Dec 13, 20231 min read
Body Armor EP 863: Suitcase KB Deadlift for a better back
Your Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back
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Dr. Michael Tancini
Dec 12, 20231 min read
Body Armor EP 862: KB In and Out for healthier stronger shoulders
Your Problem: Shoulder pain in the gym! Your Solution: KB In and Out Your Result: Stronger shoulder, less shoulder pain
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Dr. Michael Tancini
Dec 11, 20231 min read
Body Armor EP 861: Lateral Leg Lift for better hips
Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Lateral Leg Lift Your Result: Eliminate hip...
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Dr. Michael Tancini
Nov 21, 20231 min read
Body Armor EP 848: Eliminate foot pain, get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
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