Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...

Courage. It's in everyone of us. Yet, we all let our fears get in our way of becoming the best version of ourselves which we can possibly...

Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, Fix...

Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...

Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain. Your Solution: Banded...

Your Problem: Your knees hurt during or after your runs. Your Solution: Single-leg Weight Transfers Your Result: More stability through...

Don't simply tell them to. Show them and include them in on it!

Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...

Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain. Your Solution: The...

Your Problem: The arches of your feet are painful during and after your running workouts. Your Solution: Arch Lift Progressions! Your...

It's been quite some time since I competed in @crossfit I started competing again for 1 reason, and 1 reason only. To be a good example...

Your Problem: The heel or arches of your feet make running, jumping, and landing unbearable. Your Solution: Improve your ankle mobility...

Your Problem: The heel or arch of your foot aches everytime you finish a workout. Your Solution: The Seated Plantar Fascia Stretch! Your...

Weigh, Measure, and air seal your Meals on the weekend! Then when you make up in the morning, fill up the Sous vide, throw your meal in...

Your Problem: You have foot pain, knee pain, and leg pain...and your squat needs some work! Your Solution: Fix your foot pressure! Your...

Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...

"Year 1 has gone so fast. This little guy is an amazing blessing in my life!" Building lifelong habits start when we are young. They...

Your Problem: You have a ton of pain on the front of your hip as you do your weekly runs Your Solution: The standing banded march Your...

Make sure you keep healthy, quality, and filling snacks on hand. Being prepared will be a quick way to through you from your nutritional...