Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...

Meal prep tip: Air seal your meals for the week PRE Cooked. Every morning, toss your meal in the Sous Vide and let it cook all day. At...

Your Problem: tight single-sided hips or hamstrings from running! Your Solution: staggered stance jefferson curl Your Result: Stronger...

Your Problem: Hip pain is keeping you from running! Your Solution: Split squat Your Result: Stronger hips, less hip pain, faster running...

Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...

Your Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...

⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately...

Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...

Some gymnastic tricks. Over a decade into training And I'm still trying to learn some new things. If you want to teach your kids how to...

Your Problem: Tight, sore, and weak hamstrings getting in the way of training and performing your best! Your Solution: The single-leg...

Your Problem: Your hip and back hurt AND you seem to never get your Toes to the Bar during your workouts Your Solution: The seated Leg...

Your Problem: Your hips hurt as you try and complete your training. Your Solution: The Standing Star hold Your Result: Stronger Hips,...

Your Problem: Your hips feel super tight and your feet flare out to the sides when going down into a squat. Your Solution: The Banded Hip...

Your Problem: You feel like you're leaking power from the core when attempting heavy squats and deadlifts! Your Solution: The Pallof...

Be the example. If you're not going to show them how, then who? --- It's time you put the effort forward to be the best healthiest...

Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent-over Row + ER Your Result:...

Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...

Your Problem: The side of your hip is achy and painful! Your Solution: The Banded Hip Internal Rotation Your Result: Decreased pain,...

Your Problem: The side of your hip is achy and painful! Your Solution: The Belted Wall Sit Your Result: Decrease your pain, strengthen...

Your Problem: The side of your hip is achy and painful! Your Solution: The Hip Abduction Isometric Your Result: Decrease your pain,...