running | groundtooverheadpt 15/23

May 6, 20211 min read

Body Armor By Tank Ep 200: Eliminate the hamstring strain with the Single leg glute bridge into...

Your Problem: You are trying to recover from a hamstring strain keeping you from running or lifting! Your Solution: Single leg bridge to...

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Dr. Michael Tancini

May 5, 20211 min read

Body Armor By Tank Ep 199: Bulletproof your knees and hips with the Bulgarian split squat

Your Problem: You need to get rid of your hip and knee pain and back to squatting and running! Your Solution: Bulgarian Split squat Your...

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Dr. Michael Tancini

May 4, 20211 min read

Body Armor By Tank Ep 198: Trouble with your knees? Fix it with the Quarter Squat ISO Hold

Your Problem: You really Struggle with knee pain! Your Solution: Quarter Squat ISO Hold Your Result: Less knee pain, get back to...

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Dr. Michael Tancini

May 3, 20211 min read

Body Armor By Tank Ep 197: Shoulder pain? Bulletproof your shoulders with the Scapular pull up

Your Problem: Shoulder pain is keeping you from doing pull-ups in training. Your Solution: Scapular pull up Your Result: Bulletproof your...

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Dr. Michael Tancini

May 2, 20211 min read

Best Judges Ever!

And @Audreyjane21 Keeps on Rolling! Gymnastics has been the hardest thing for me to dial back in my training. It’s my favorite part of CF...

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Dr. Michael Tancini

May 2, 20211 min read

Best Judges Ever!

And @Audreyjane21 Keeps on Rolling! Gymnastics has been the hardest thing for me to dial back in my training. It’s my favorite part of CF...

4 views0 comments

Dr. Michael Tancini

Apr 30, 20211 min read

Body Armor By Tank Ep 196: Reverse nordic Curl progressions for healthier stronger knees

Your Problem: knee pain and weak quads wreaking havoc on your squats Your Solution: Reverse Nordic Curl Your Result: More knee mobility,...

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Dr. Michael Tancini

Apr 29, 20211 min read

Body Armor By Tank Ep 195: Single leg calf raise for stronger Achilles and more mobile ankles!

Your Problem: Your ankles are SUPER tight, squatting to depth is non-existent for you, and calf and Achilles pain are both frequent! Your...

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Dr. Michael Tancini

Apr 28, 20211 min read

Body Armor By Tank Ep 194: Improve your knee pain by sending your knees WAAAAY past your toes...

Your Problem: You're tired of dealing with knee pain, tired of stiff ankles, Tired of being limited in the gym and in life! Your...

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Dr. Michael Tancini

Apr 27, 20211 min read

Body Armor By Tank Ep 193: Fix back pain by Rounding your back! Jefferson Curl for a more...

Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with back pain Your Solution:...

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Dr. Michael Tancini

Apr 26, 20211 min read

Body Armor By Tank Ep 192: Knee pain and finally hit depth in your squats with the Seiza sit

Your Problem: You're tired of stiff knees which don't allow you to squat deeply! Your Solution: Seiza Squat Your Result: Fix your knee...

9 views0 comments

Dr. Michael Tancini

Apr 25, 20211 min read

Audrey's Bar Muscle up is Back!

Be the Example you want them to follow! Talk less, do, and show them more. [ Attention Athletes who want to get more mobile, stay...

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Dr. Michael Tancini

Apr 23, 20211 min read

Body Armor By Tank Ep 191: Cossack Squats for Better hips and Better Squats!

Your Problem: Trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and...

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Dr. Michael Tancini

Apr 22, 20211 min read

Body Armor By Tank Ep 190: Praying for More Mobility!?!? Do the Prayer Stretch!

Your Problem: You sat at your desk for way too long and you are super locked up. How the heck are you supposed to hold a front rack after...

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Dr. Michael Tancini

Apr 21, 20211 min read

Body Armor By Tank Ep 189: Improve your hip strength and eliminate your knee pain with the PVC...

Your Problem: You're tired of your hip and knee pain limiting you from working out! Your Solution: Single leg PVC Good morning Your...

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Dr. Michael Tancini

Apr 20, 20211 min read

Body Armor By Tank Ep 188: Fix back pain, improve T2B with the Reverse Inchworm with slider

Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with T2B due to back pain and...

3 views0 comments

Dr. Michael Tancini

Apr 19, 20211 min read

Body Armor By Tank Ep 187: Eliminating shoulder pain and Improving Shoulder motion with the End...

Body Armor By Tank Ep 187: Eliminating shoulder pain and Improving Shoulder motion with the End Range ER lift off

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Dr. Michael Tancini

Apr 18, 20211 min read

My favorite part of quarterfinals!

My favorite part of quarterfinals! [ Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body...

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Dr. Michael Tancini

Apr 16, 20211 min read

Body Armor By Tank Ep 186: Fix your Front rack with the Barbell Front rack Mobilization

Your Problem: Trouble keeping the elbows up in the clean? Your Solution: barbell Front rack mobility Your Result: Better front rack...

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Dr. Michael Tancini

Apr 15, 20211 min read

Body Armor By Tank Ep 185: Nordic Hamstring Curl for Hamstring strength

Your Problem: Painful hamstring strain? Weak hammies? Your Solution: nordic hamstring curl Your Result: stronger hamstrings, more...

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