running | groundtooverheadpt 16/23

Apr 14, 20211 min read

Body Armor By Tank Ep 184: Improve your rotation, eliminate your back pain!

Your Problem: You're tired of your back pain limiting you from working out! Your Solution: Band resisted thoracic rotation Your Result:...

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Dr. Michael Tancini

Apr 13, 20211 min read

Body Armor By Tank Ep 183: PVC Prone Press for better shoulder mobility!

Your Problem: You're super stiff overhead and cannot gain the strength you want in your overhead lifts Your Solution: PVC Prone Press...

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Dr. Michael Tancini

Apr 12, 20211 min read

Body Armor By Tank Ep 182: Utilizing the Landmine press to Train through Shoulder pain

Your Problem: You want to train your shoulders but it hurts when you press overhead Your Solution: Landmine Shoulder Press Your Result:...

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Dr. Michael Tancini

Apr 11, 20211 min read

Squats do the body good!

Things squatting helps with. 1) Bigger Quadz 2) Knee pain 3) Hip Pain 4) Improving Strength 5) Getting up off the Toilet 6) Improving...

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Dr. Michael Tancini

Apr 9, 20211 min read

Body Armor By Tank Ep181: Trouble with Back pain and getting your toes to the bar for T2B? Seated...

Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Seated Pike Lift Your Result: Less...

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Dr. Michael Tancini

Apr 8, 20211 min read

Body Armor By Tank Ep180: Looking for ways to bulletproof the shoulder and eliminate the shoulder...

Your Problem: You struggle with shoulder pain when you do overhead lifts. Your Solution: Standing Snow Angel Your Result: Less Shoulder...

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Dr. Michael Tancini

Apr 7, 20211 min read

Body Armor By Tank Ep 179: Head Aches? Banded neck distraction to the rescue!

Your Problem: Neck pain limiting your ability to train? Your Solution: The banded neck distraction Your Result: Lessen your headache and...

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Dr. Michael Tancini

Apr 6, 20211 min read

Body Armor By Tank Ep178:Shoulder pain? Trouble with overhead pressing? Prone Snow angel to the fix!

Your Problem: You really struggle with shoulder pain, you really struggle with getting your arms up overhead. Your Solution: Prone Snow...

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Dr. Michael Tancini

Apr 5, 20211 min read

Body Armor By Tank Ep 177:Ankle Pain? Tough getting depth in your squats? Ankle Distraction Fix...

Your Problem: Ankle Pain limiting your squat? Your Solution: Banded Ankle Distraction Your Result: Less ankle Pain, deeper Squat, New PR's!

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Dr. Michael Tancini

Apr 4, 20211 min read

Happy Easter!

Easter Gainz! Happy Easter Everyone!

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Dr. Michael Tancini

Apr 2, 20211 min read

Body Armor By Tank Ep 176: Trouble Turning your neck? Fix it with the Band Resisted Neck Rotation

Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Banded Neck Rotation Your Result:...

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Dr. Michael Tancini

Apr 1, 20211 min read

Body Armor By Tank Ep 175: Neck and Shoulder pain? Fix it with the banded face pull!

Your Problem: Neck pain limiting your ability to train? Your Solution: The banded face pull Your Result: Less Shoulder pain, less neck...

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Dr. Michael Tancini

Mar 31, 20211 min read

Body Armor By Tank Ep 174: Neck Pain during Oly lifting or Gymnastics? Banded Neck and Thoracic...

Your Problem: Neck pain limiting your ability to train? Your Solution: Neck and Thoracic Banded Extension Your Result: Less neck pain,...

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Dr. Michael Tancini

Mar 30, 20211 min read

Body Armor By Tank Ep 173: Trouble Looking up to the Wall Ball Target? Banded Neck Pain Fix

Your Problem: Neck pain limiting your ability to train? Your Solution: Banded neck retraction Your Result: Less neck pain, less...

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Dr. Michael Tancini

Mar 29, 20211 min read

Body Armor By Tank Ep 172: Neck Pain? Band Resisted Neck Side Bend

Your Problem: Neck pain limiting your ability to train? Your Solution: Band Resisted Side bend Your Result: Less neck pain, less...

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Dr. Michael Tancini

Mar 28, 20211 min read

Be the example. Don't just tell them, show them! Lead from the front.

Even at 7 months, He's Watching! This absolutely made my 2021 #Crossfitopen a success. Be the example. Don't just tell them, show them!...

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Dr. Michael Tancini

Mar 26, 20211 min read

Body Armor By Tank Ep 171:Stronger more stable hips with the PVC Goodmorning, it's WAY tougher...

Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: The single-leg PVC Good morning Your...

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Dr. Michael Tancini

Mar 25, 20211 min read

Body Armor By Tank Ep 170: Stronger, Healthier hips with the Single-leg Pallof Press!

Your Problem: Your back hurts and you really struggle with single-leg strength and balance Your Solution: The Single-leg Pallof Press...

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Dr. Michael Tancini

Mar 24, 20211 min read

Body Armor By Tank Ep 169: Free up those shoulders, eliminate pain! P-Nut Overhead Thoracic Mobility

Your Problem: You struggle with overhead strength and you develop shoulder pain when you lift overhead! Your Solution: PNut Thoracic...

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Dr. Michael Tancini

Mar 23, 20211 min read

Body Armor By Tank Ep 168: Stronger Healthier Hips with the Banded Hip Thrust

Your Problem: Weak Hips, Weak Glutes, Needing a way to improve your strength and bulletproof your hips and knees! Your Solution: The...

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