running | groundtooverheadpt 18/23

Feb 19, 20211 min read

Body Armor By Tank Ep 146: Shoulder pain? Backpain?Weak Shoulders?Let's fix it with the FLR on Rings

Your Problem: Weak Shoulders and a weak core causes you all sorts of problems. From Back and shoulder pain to back pain during planks....

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Dr. Michael Tancini

Feb 18, 20211 min read

Body Armor By Tank Ep 145: Single KB Front Rack Split Squats for Bulletproof Hips and Back!

Your Problem: Your hips and back are always hurting, you feel like bambi when you do lunges, and balancing on 1 leg is super tough for...

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Dr. Michael Tancini

Feb 17, 20211 min read

Body Armor By Tank Ep 144: Plank Pull through for a Stronger Core and less back pain

Your Problem: Your back always hurts and you've been told your core is weak. Your Solution: Plank KB Pull-through Your Result: Less back...

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Dr. Michael Tancini

Feb 16, 20211 min read

Body Armor By Tank Ep 143: Elbow pain? Grip problems? Towel Farmers Carry is your Rx

Your Problem: Your elbows often hurt on the inside and you have weak grip strength, both limiting you from holding onto the bar for...

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Dr. Michael Tancini

Feb 15, 20211 min read

Body Armor By Tank Ep 142: Groin Problems? Coppenhagen Plank is your fix!

Your Problem: Your Groin is super tight and you're having trouble squatting or running because of it! Your Solution: Coppenhagen Plank...

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Dr. Michael Tancini

Feb 14, 20211 min read

My Son's my biggest inspiration

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance Plus...

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Dr. Michael Tancini

Feb 12, 20211 min read

Body Armor By Tank Ep 141: Need a way to Build Lat Strength? The chest supporte Row is for you!

Your Problem: A weak upper back and Weak lats limit your ability to be strong with pulling exercises and cause you shoulder pain! Your...

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Dr. Michael Tancini

Feb 11, 20211 min read

Body Armor By Tank Ep 140: You need Stronger Hips! The Banded March is for you!

Your Problem: Your hips and knees are always hurting after you run, jump, or do crossfit! Your Solution: The Banded March Your Result:...

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Dr. Michael Tancini

Feb 10, 20211 min read

Body Armor By Tank Ep 139: Achilles Problems Tripping up your Double Unders? Calf ISO

Your Problem: Your Achilles pain is forcing you to skip double unders in your workouts! Your Solution: Calf Raise Isometric Your Result:...

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Dr. Michael Tancini

Feb 9, 20211 min read

Body Armor By Tank Ep 138: Hamstring Tendinitis Ruining your Runs? Hamstring Isometric

Your Problem: Hamstring Tendinitis is ruining your runs! Your Solution: Glute Bridge Isometric Your Result: Decrease back hamstring pain...

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Dr. Michael Tancini

Feb 8, 20211 min read

Body Armor By Tank Ep 137: Tendon Problems? Wall Squats to the Rescue

Your Problem: Knee Tendinitis crushing your dreams of new PR's? Your Solution: Wall Squat Your Result: Decrease knee pain, work to...

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Dr. Michael Tancini

Feb 7, 20211 min read

You want to be the best Dad you possibly can be...

If you want your kids to learn the principles of overcoming tough obstacles and challenging task... you need to SHOW THEM how to do just...

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Dr. Michael Tancini

Feb 5, 20211 min read

Body Armor By Tank Ep 136: Tight, painful back keeping you from crushing your workout today?...

Your Problem: Body Armor By Tank Ep 136: Tight, painful back keeping you from crushing your workout today. Your Solution: Kettlebell Arm...

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Dr. Michael Tancini

Feb 4, 20211 min read

Body Armor By Tank Ep 135: Want better muscle-ups? Let's free up those shoulders with the Skin...

Your Problem: Your Super shoulders keep you from turning over during the muscle-up! Your Solution: Skin the Cat Your Result: More mobile...

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Dr. Michael Tancini

Feb 3, 20211 min read

Body Armor By Tank Ep 134: Painful, tight shoulders keeping you from lifting heavier weight?

Your Problem: Your shoulder pain is keeping you from lifting heavier at the gym! Your Solution: The lacrosse ball pec smash Your Result:...

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Dr. Michael Tancini

Feb 2, 20211 min read

Body Armor By Tank Ep 133: Back pain with Rotation? Let's fix it with this banded rotation...

Your Problem: You don't really rotate too much in training, but your back is super sore, especially in rotation, after tweaking it in...

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Dr. Michael Tancini

Feb 1, 20211 min read

Body Armor By Tank Ep 132: Hip pain? Hip Distraction to the rescue!

Your Problem: Hip pain stopping you from squatting in today's workout? Your Solution: Banded Lateral Hip Distraction Your Result:...

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Dr. Michael Tancini

Jan 31, 20211 min read

The best way to encourage your kids

The best way to encourage your kids to develop a healthy lifestyle is through YOU not telling them but by SHOWING them how to do it! The...

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Dr. Michael Tancini

Jan 29, 20211 min read

Body Armor By Tank Ep 131: Calf in KNots? Fix it with the Kettlebell Calf Smash

Your Problem: Your Super tight calf is hurting bad as you try and run or squat in training! Your Solution: Kettlebell Calf Smash Your...

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Dr. Michael Tancini

Jan 28, 20211 min read

Body Armor By Tank Ep 130: Tight Hamstrings? Fix it with the Barbell Hamstring Scrub

Your Problem: Your Super tight hamstrings are causing your back pain and trouble when trying to deadlift at the gym. Your Solution: The...

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