Body Armor By Tank Ep 129: Recover Better after a hard workout with the KB Gut Smash
Body Armor By Tank Ep 128: Zap your knee tightness with the Peanut Smash
Body Armor By Tank Ep 127: Unilateral Back Pain? Give this side smash a go!
And We're off! 2021 is off to a great start (personally)!
Body Armor By Tank Ep 126: Need a Stronger back and Stronger Shoulders? The Landmine Row is your...
Body Armor By Tank Ep 125: Barbell Pec Smash for a Better Benchpress
Body Armor By Tank Ep 124: Lacrosse ball Armpit Smash for a more mobile shoulder
Body Armor By Tank Ep 123: Shoulder pain, zap it with the barbell trap scrub
Body Armor By Tank Ep 122: Fix your neck tightness with the neck Lacrosse ball massage
Squats do the body good!
Body Armor By Tank Ep 121: Improve your HSPU, Overhead Strength, and your shoulder health with...
Body Armor By Tank Ep 120: Free up that back, loosen up those shoulders with the T-spine Reach...
Body Armor By Tank Ep 119: Trouble falling asleep at night? Here's your fix. Abdominal Smash and...
Body Armor By Tank Ep 118: Eliminate Hip pinching with this Hip Opener Sequence - Banded Wall squat
Body Armor By Tank Ep 117: Fix your Tight hips, open up that squat, and eliminate your hip pain with
If you didn't know it already, Ground to Overhead works with many athletes on their diet, nutrition
Body Armor By Tank Ep 116: Earn Stronger, more mobile, healthier hips with the Banded Split squat
Body Armor By Tank Ep 115: Fix your tight quads and those achey knees with the barbell quad smash
Body Armor By Tank Ep 114: Fix your Hip pain, long leg hip distraction
Body Armor By Tank Ep 113: Fix your Hip tightness, fix your squat, Banded Hip distraction with foot