Body Armor EP 809: Fixing anterior hip pain with Resisted Hip Flexion
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease...
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Dr. Michael Tancini
Sep 26, 20231 min read
Body Armor EP 808: Fixing anterior hip pain with Supine Banded Hip Extension
Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip...
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Dr. Michael Tancini
Aug 17, 20231 min read
Body Armor EP 778: Fixing back stiffness with Segmental Rolling
Your Problem: Stiffness while trying to look over shoulder, stiff upright posture in running Your Solution: Segmental Rolling Your...
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Dr. Michael Tancini
Aug 10, 20231 min read
Body Armor EP 772: Fixing foot and ankle pain with Doming, Short Foot
Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Doming,...
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Dr. Michael Tancini
Aug 9, 20231 min read
Body Armor EP 771: Fixing foot and ankle pain with Toe Yoga
Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Toe Yoga Your...
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Dr. Michael Tancini
Aug 8, 20231 min read
Body Armor EP 770: Fixing hip pain and hip drop with Hip Hikes
Your Problem: Feel lateral hip pain with stance phase of running, hip pain in stance phase, lateral/posterior hip pain after a work out....
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Dr. Michael Tancini
Jun 19, 20231 min read
Body Armor EP 732: Fixing knee pain with Heel Elevated Lunges
Your Problem: Knee pain while running or going downstairs Your Solution: Heel Elevated Lunges Your Result: Reduce pain, increase knee...
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Dr. Michael Tancini
Apr 21, 20231 min read
Body Armor EP 690: Fixing medial elbow and wrist pain with Eccentric Wrist Flexion
Your Problem: Elbow and wrist pain while snatching or pressing overhead or even while doing farmer carries Your Solution: Eccentric...
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Dr. Michael Tancini
Apr 20, 20231 min read
Body Armor EP 689: Fixing lateral elbow and wrist pain with Eccentric Wrist Extension
Your Problem: Elbow and wrist pain while snatching or pressing overhead Your Solution: Eccentric Wrist Extension Your Result: Decreased...
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Dr. Michael Tancini
Apr 19, 20231 min read
Body Armor EP 688: Fixing leakage while jumping rope with Bracing and Neutral Rib Position
Your Problem: Ribs flaring while jumping rope and experience urinary leakage Your Solution: Bracing and Neutral Rib Position Your Result:...
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Dr. Michael Tancini
Apr 18, 20231 min read
Body Armor EP 687: Fixing neck pain with Resisted Chin Tuck + Rotation
Your Problem: Neck pain while working, driving, or running Your Solution: Resisted Chin Tuck + Rotation Your Result: Decreased neck pain...
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Dr. Michael Tancini
Apr 10, 20231 min read
Body Armor EP 681: Fixing anterior hip pain with the Couch Stretch
Your Problem: Pain or tightness in the front of the hip with lunging or running Your Solution: Couch Stretch Your Result: Decreased hip...
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Dr. Michael Tancini
Mar 30, 20231 min read
Body Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane Variation
Your Problem: Staying balanced while doing single leg exercises Your Solution: Airplane Variations Your Result: Improved balance and less...
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Dr. Michael Tancini
Mar 16, 20231 min read
Body Armor EP 663: Fixing ankle weakness with Banded Circles
Your Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...
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Dr. Michael Tancini
Mar 10, 20231 min read
Body Armor EP 659: Fixing knee pain with Runner's Lunge with Calf Mobilization
Your Problem: Posterior knee pain while running or at the bottom of the squat Your Solution: Runner's Lunge + Twisties (Calf...
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Dr. Michael Tancini
Mar 1, 20231 min read
Body Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...
Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...
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Dr. Michael Tancini
Feb 28, 20231 min read
Body Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..
Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...
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Dr. Michael Tancini
Feb 27, 20231 min read
Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...
Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out" Your Solution: Banded Downward Dog...
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Dr. Michael Tancini
Feb 23, 20231 min read
Body Armor EP 646: Fixing your foot pain and cramping with Foot Smash
Your Problem: Foot pain and cramping with jumping rope and box jumps Your Solution: Foot Smash Your Result: Decreased pain and stiffness...
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Dr. Michael Tancini
Feb 17, 20231 min read
Body Armor EP 642: Fixing hip pain with Isolated Hip Abduction
Your Problem: Hip pain limiting your ability to run or get out of the bottom of a squat Your Solution: Isolated Hip Abduction against the...
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