running | groundtooverheadpt 20/23

Jan 4, 20211 min read

Body Armor By Tank Ep 112:Fix your overhead position, move more weight, with the P-nut T-spine Smash

Your Problem: Shoulder pain when going up overhead? Your Solution: T-spine P-nut Smash Your Result: Increase your overhead shoulder...

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Dr. Michael Tancini

Jan 3, 20211 min read

Dad bod? Stop using your kids as an excuse for your inability to achieve your health, fitness and...

Dad bod? Stop using your kids as an excuse for your inability to achieve your health, fitness, and body composition goals! Get your body...

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Dr. Michael Tancini

Dec 31, 20201 min read

Body Armor By Tank Ep 111: Send out 2020 by "flossing" away your problems. Ankle Flossing with...

Your Problem: Too much forward lean in your squat? Your Solution: Voodoo Ploss Ankle Mobility Your Result: Increase your squat depth and...

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Dr. Michael Tancini

Dec 30, 20201 min read

Body Armor By Tank Ep 110: Open up those hips with the wall split!

Your Problem: Tight hips limiting your squat depth? Your Solution: Wall Split Your Result: Increase your squat depth and increase your...

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Dr. Michael Tancini

Dec 29, 20201 min read

Body Armor By Tank Ep 109: Hamstring Tightness? Hamstring flossing to the rescue!

Your Problem: tight hamstrings killing your squats and deadlifts? Your Solution: Voodoo Band Hamstring Flossing Your Result: Decrease...

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Dr. Michael Tancini

Dec 28, 20201 min read

Body Armor By Tank Ep 108: Open up those shoulders with Childs Pose

Your Problem: You Really struggle with your shoulder mobility in the OHS Your Solution: Childs pose Your Result: Go Unbroken on today's...

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Dr. Michael Tancini

Dec 23, 20201 min read

Body Armor By Tank Ep 107: Elbow pain? Voodoo floss it away!

Your Problem: Elbow pain killing your pull-ups? Your Solution: Voodoo Band Elbow Flossing Your Result: Decrease your elbow pain, get back...

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Dr. Michael Tancini

Dec 22, 20201 min read

Body Armor By Tank Ep 106: Knee pain? Voodoo floss it out!

Your Problem: knee pain killing your squats? Your Solution: Voodoo Band Knee Flossing Your Result: Decrease your knee pain, increase your...

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Dr. Michael Tancini

Dec 21, 20201 min read

Body Armor By Tank Ep 105: Improve your shoulder pain with this Biceps Opener

Your Problem: You Really struggle with shoulder or Elbow pain which limits your ability to train Your Solution: DB Biceps opener Your...

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Dr. Michael Tancini

Dec 20, 20201 min read

Let me tell you, I love doing C2B Pull-Ups

Let me tell you, I love doing C2B Pull-Ups. Having a "Dad-Bod" is a myth. Just because you have a kid(s) doesn't mean you need to lose...

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Dr. Michael Tancini

Dec 19, 20201 min read

Beside the Christmas Tree

We're ready for Christmas! Are you? What's your favorite Christmas Tradition?

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Dr. Michael Tancini

Dec 18, 20201 min read

Body Armor By Tank Ep 104: Open up your pull ups with this Banded Hanginig Overhead Opener

Your Problem: You have 3 minutes to open up your Shoulders for your WOD today! Your Solution: The banded Overhead Opener Your Result: Fix...

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Dr. Michael Tancini

Dec 17, 20201 min read

Body Armor By Tank Ep 103: Improve your pulling strength and shoulder health with the RNF Single-arm

Your Problem: You struggle with pulling strength and shoulder pain Your Solution: The RNF Single are row Your Result: Increase your...

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Dr. Michael Tancini

Dec 16, 20201 min read

Body Armor By Tank Ep 102: Improve your single arm OHS with this banded T-spine Rotation opener

Your Problem: You get destroyed by Overhead Squats everytime they show up Your Solution: This Banded T-spine Opener Your Result: Improve...

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Dr. Michael Tancini

Dec 15, 20201 min read

Body Armor By Tank Ep 101: Improve your Shoulder health with this Banded Row with External Rotation

Your Problem: You struggle with shoulder pain in your workouts Your Solution: The banded Row with External Rotation Your Result: Increase...

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Dr. Michael Tancini

Dec 14, 20201 min read

Body Armor By Tank Ep 100: Hamstring Floss to Squat for a better Squat!

Your Problem: You Really struggle tight hamstrings and hitting depth on your squats Your Solution: Hamstring to floss to squat Your...

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Dr. Michael Tancini

Dec 13, 20201 min read

Gymnastics!

If there's 1 thing that I didn't do growing up, which I will have my son do when he's a kid, it's gymnastics! I was never a gymnast, but...

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Dr. Michael Tancini

Dec 11, 20201 min read

Body Armor By Tank Ep 99: Banded Bulley Stretch for a better ring dip

Your Problem: The bottom of the ring dip would be WAAAAY better if you could just improve your shoulder mobility. Your Solution: Banded...

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Dr. Michael Tancini

Dec 10, 20201 min read

Body Armor By Tank Ep 98: Double Shoulder Internal Rotation mob for a better bench press

Your Problem: You have pain which limits your performance while pressing the bar off your chest during the bench press. Your Solution:...

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Dr. Michael Tancini

Dec 9, 20201 min read

Body Armor By Tank Ep 97: Eliminate wrist pain by Fixing your front Rack with the Banded Super Front

Your Problem: You Really struggle with pain in the front rack and you can never get those elbows up when you lift! Your Solution:...

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