running | groundtooverheadpt 23/23

Oct 18, 20201 min read

My Little Dude

My little dude. Can't wait to throw the rock with him in a few years!

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Oct 16, 20201 min read

Body Armor By Tank Ep 59: Shoulder pain with the Bench press? Fix it with Barbell Extension Mobility

Your Problem: Shoulder pain with push-ups and bench press?

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Oct 15, 20201 min read

Body Armor By Tank Ep 58: Tight Hips? Active Hip flexor mobility is your solution

Your Problem: Tight painful hips?

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Oct 14, 20201 min read

Body Armor By Tank Ep 57: Tight back? Fix it with the Open Book

Your Problem: Feeling gummed up from sitting at your desk all day?

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Oct 13, 20201 min read

Body Armor By Tank Ep 56: Tight low back hurting your T2B? Cobra Pose Fix

Your Problem: Low back hurting during T2B?

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Oct 12, 20201 min read

Body Armor By Tank Ep 55: Fix your tight chest with the Weighted Snow Angel!

Your Problem: Tight chest? Painful shoulders?

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