Body Armor EP 579: Fix shoulder pain in your swim stroke!
Your Problem: Your shoulder is keeping you out of the water! Your Solution: Prone Fingertip Drag Your Result: Get back to swimming faster
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Dr. Michael Tancini
Oct 27, 20221 min read
Body Armor EP 578: Fix that hip pain when you run!
Your Problem: Your hip always tightens up around mile 2 of your run Your Solution: Banded March Your Result: Better hip strength, better...
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Dr. Michael Tancini
Oct 26, 20221 min read
Body Armor EP 577: Fix your sore feet from your run!
Your Problem: You just ran a race and your feet are destroyed! Your Solution: Lacrosse ball mobility for your feet Your Result: Walk a...
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Dr. Michael Tancini
Oct 25, 20221 min read
Body Armor EP 576: Fix the neck and back pain when you bike!
Your Problem: Your neck and back are locking up from sitting on the tri or road bike Your Solution: Peanut T-Spine Mobility Your Result:...
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Dr. Michael Tancini
Oct 24, 20221 min read
Body Armor EP 575: Fix the lower back tightness in your swim!
Your Problem: Your back is locked up after swimming! Your Solution: QL lacrosse ball smash Your Result: Less hip pain, better mobility!
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Dr. Michael Tancini
Oct 20, 20221 min read
Body Armor EP 574: Fix hip pain with the Standing Hip Circle
Your Problem: Your hips are really giving you trouble while you're running! Your Solution: Standing Hip Circle Your Result: Less hip...
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Dr. Michael Tancini
Oct 19, 20221 min read
Body Armor EP 573: Fix your shin and foot pain when running - Banded Tibialis Raise
Your Problem: The front of your shin is killing you after runs Your Solution: Banded Tibialis Raise Your Result: Better position, less...
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Dr. Michael Tancini
Oct 18, 20221 min read
Body Armor EP 572: Fix your overhead mobility with Single Arm Eccentric Pull Over
Your Problem: You can't put your hands overhead, and this is crushing your overhead performance! Your Solution: Singe Arm Lat Pull Over...
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Dr. Michael Tancini
Oct 17, 20221 min read
Body Armor EP 571: Fix your back pain with the Kneeling Open Book
Your Problem: Your back hurts and you can't rotate Your Solution: Kneeling Open Book Your Result: Fix back pain, rotate better!
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Dr. Michael Tancini
Oct 13, 20221 min read
Body Armor EP 570: Fix that hip shift in your squat!
Your Problem: You shift to the right or left on every squat you do! Your Solution: RNF Banded Squat - Lateral Pull Your Result: Mitigate...
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Dr. Michael Tancini
Oct 12, 20221 min read
Body Armor EP 569: Rebuilding hamstring strength post hamstring injury - Rear Foot Elevated RDL
Your Problem: You hurt your hamstring and are now trying to regain strength in the muscle Your Solution: Rear Foot Elevated RDL Your...
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Dr. Michael Tancini
Oct 11, 20221 min read
Body Armor EP 568: Relearn the squat, bulletproof your back with the KB Goblet Squat
Your Problem: You hurt your back and need to get back to lifting heavy stuff Your Solution: the KB Goblet Squat Your Result: Fix your...
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Dr. Michael Tancini
Oct 10, 20221 min read
Body Armor EP 567: Relearn the deadlift, bulletproof your back with the Sumo KB DL
Your Problem: You hurt your back and need to get back to lifting heavy stuff up off the ground Your Solution: the KB DL Your Result: Fix...
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Dr. Michael Tancini
Oct 7, 20221 min read
Body Armor EP 566: Your hips are super tight, the Super Couch Stretch to the rescue!
Your Problem: Super tight hips are causing you all sorts of knee hip and back issues and affecting your ability to train! Your Solution:...
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Dr. Michael Tancini
Oct 6, 20221 min read
Body Armor EP 565: Daily habit for the body and mind! Meditation with Hip Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...
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Dr. Michael Tancini
Oct 5, 20221 min read
Body Armor EP 564: Daily habit for the body and mind! Meditation with Breath Work
Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...
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Dr. Michael Tancini
Sep 23, 20221 min read
Body Armor EP 556: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
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Dr. Michael Tancini
Sep 21, 20221 min read
Body Armor EP 554: Clam Shell from side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
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Dr. Michael Tancini
Sep 16, 20221 min read
Body Armor EP 551: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...
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Dr. Michael Tancini
Sep 15, 20221 min read
Body Armor EP 550: In-line lunge with Pallof Hold for a stronger midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
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