Body Armor EP 551: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Body Armor EP 550: In-line lunge with Pallof Hold for a stronger midline
Body Armor EP 549: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Body Armor EP 548: Eliminate foot pain, get back to running... Let's shake hands with your feet
Body Armor EP 547: Improving leg pain but improving strength with the Single Leg Hip Thrust
Body Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Body Armor EP 542: Strict knees to elbow for a healthier back!
Body Armor EP 536: Eliminate shin splints with the Resisted Pronation RNF Calf Raise
Body Armor EP 535: Fixing knee pain with the Slant Board Banded Step Down
Courage. It's in everyone of us.
Body Armor EP 526: Weak core and back pain problems? Double DB Hollow Hold
Body Armor EP 525: New mom looking to rebuild their core? Crunch with Abdominal Compression
Don't settle for anything less!
Don't Simply Tell them to. Show them. Be The Example.
Which habits are you teaching them?
Body Armor EP 508: Fix your foot pressure, fix your squat! Squat more pain free by focusing on...
Body Armor EP 507: Fix your feet, fix your problems! The easiest way to mobilize the foot!
Sous Vide will be one of the best investment you make this year
Body Armor by Tank EP 505: Tight hamstrings and back when running? Fix it with the Staggered...
Body Armor by Tank EP 504: Hip pain when running? Fix it with the Split Squat