Body Armor by Tank EP 499: Bulletproof your shoulder with the Bent Over Row + ER
Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent Over Row + ER Your Result:...
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Dr. Michael Tancini
Jul 5, 20221 min read
Body Armor by Tank EP 498: Fix knee pain with the Shrimp Squat
Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...
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Dr. Michael Tancini
Jul 2, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
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Dr. Michael Tancini
Jun 29, 20221 min read
Body Armor by Tank EP 495: Knee pain when you run? Fix your pull
Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...
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Dr. Michael Tancini
Jun 27, 20221 min read
Body Armor by Tank EP 493: How to run faster while running "Easier" - The Wall Drill
Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...
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Dr. Michael Tancini
Jun 26, 20221 min read
Be the example. If you're not going to show them how, then who?
Be the example. If you're not going to show them how, then who? --- It's time you put the effort forward to be the best healthiest...
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Dr. Michael Tancini
Jun 24, 20221 min read
Body Armor by Tank EP 492: Pulled hamstring? Weak hamstring strength? Want to improve your deadlift?
Your Problem: Tight, sore, and weak hamstrings getting in the way of training and performing your best! Your Solution: The single leg...
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Dr. Michael Tancini
Jun 23, 20221 min read
Body Armor by Tank EP 491: "I can't get my toes to the bar!" and my back hurts when I am doing T2B!
Your Problem: Your hip and back hurt and you seem to never get your Toes to the Bar during your workouts Your Solution: The Seated Leg...
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Dr. Michael Tancini
Jun 22, 20221 min read
Body Armor by Tank EP 490: Run without hip pain by using the Standing Star Hold
Your Problem: Your hips hurt as you try and complete your training. Your Solution: The Standing Star hold Your Result: Stronger hips,...
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Dr. Michael Tancini
Jun 21, 20221 min read
Body Armor by Tank EP 489: Bullet proof your shoulder with the Bent Over Row + ER
Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent Over Row + ER Your Result:...
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Dr. Michael Tancini
Jun 20, 20221 min read
Body Armor by Tank EP 488: Fix knee pain with the Shrimp Squat
Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...
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Dr. Michael Tancini
Jun 19, 20220 min read
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Dr. Michael Tancini
Jun 17, 20221 min read
Body Armor By Tank EP 487: Single leg Hamstring Slider Curl for bulletproof hamstrings!
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
Jun 16, 20221 min read
Body Armor By Tank Ep 486: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift
Your Problem: Your core is the weak link in your training. Back pain and Midline training are areas that you really struggle with! Your...
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Dr. Michael Tancini
Jun 15, 20221 min read
Body Armor By Tank Ep 485: Knee pain with squats? Fix it with the Banded Goblet Squat
Your Problem: Sharp pain in the front of the knee or to the side of the knee cap. Your Solution: Banded Goblet Squat Your Result:...
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Dr. Michael Tancini
Jun 14, 20221 min read
Body Armor By Tank EP 484: Fix your groin pain with the Weighted Slider Lateral Lunge
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
Jun 13, 20221 min read
Body Armor By Tank EP 483: Fix shoulder pain with the Single Arm Overhead Eccentric Mobilization
Your Problem: Your shoulders are stiff and painful! Your Solution: The single Arm Overhead Eccentric Your Result: Fix those tight...
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Dr. Michael Tancini
Jun 10, 20221 min read
Body Armor By Tank Ep 482: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift
Your Problem: Your core is the weak link in your training. Back pain and Midline training are areas which you really struggle with! Your...
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Dr. Michael Tancini
Jun 9, 20221 min read
Body Armor By Tank EP 481: Single leg Hamstring Slider curl for bulletproof hamstrings!
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
3 views0 comments
Dr. Michael Tancini
Jun 8, 20221 min read
Body Armor By Tank Ep 480: Shin pain? Fix it with the Tibialis Foot lift
Your Problem: Shin pain is really stopping you from running and training the way you want to! Your Solution: The Tibialis Anterior Lift...
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