Body Armor By Tank Ep 460: Shoulder pain? Fix it with the Standing Snow angel
Your Problem: You struggle with Shoulder pain, back pain, and neck pain as you press overhead - Your Solution: Standing Snow Angel Your...
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Dr. Michael Tancini
May 10, 20221 min read
Body Armor By Tank Ep 459: Shoulder pain? Bulletproof your shoulders with the Banded V Raise
Your Problem: You really Struggle pain in your shoulders while up overhead! Your Solution: Banded V Raise Your Result: Less Shoulder...
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Dr. Michael Tancini
May 9, 20221 min read
Body Armor By Tank Ep 458: Shoulder pain? Bulletproof your shoulders with the Wall Slide with...
Your Problem: Shoulder pain is keeping you from doing pull-ups in training. Your Solution: Wall Slide with Loaded with ER Your Result:...
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Dr. Michael Tancini
May 8, 20221 min read
Learn the principles of overcoming tough obstacles and challenging task...
If you want your kids to learn the principles of overcoming tough obstacles and challenging task... you need to SHOW THEM how to do just...
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Dr. Michael Tancini
May 6, 20221 min read
Body Armor By Tank Ep 457: Eliminate your hip, knee, and foot pain while fixing your squat with...
Your Problem: You really struggle with your knees collapsing inward! Your Solution: RNF banded split squats Your Result: Less knee pain,...
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Dr. Michael Tancini
May 5, 20221 min read
Body Armor By Tank Ep 456: Eliminate the hamstring strain with the Single leg glute bridge into a...
Your Problem: You are trying to recover from a hamstring strain keeping you from running or lifting! Your Solution: Single leg bridge to...
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Dr. Michael Tancini
May 4, 20221 min read
Body Armor By Tank Ep 455: Bulletproof your knees and hips with the bulgarian split squat
Your Problem: You need to get rid of your hip and knee pain and back to squatting and running! Your Solution: Bulgarian Split squat Your...
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Dr. Michael Tancini
May 2, 20221 min read
Body Armor By Tank Ep 453: Shoulder pain? Bulletproof your shoulders with the Scapular pull up
Your Problem: Shoulder pain is keeping your from doing pull ups in training. Your Solution: Scapular pull up Your Result: Bulletproof...
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Dr. Michael Tancini
Apr 29, 20221 min read
Body Armor By Tank Ep 452: Reverse Nordic Curl progressions for healthier stronger knees
Your Problem: knee pain and weak quads wrecking havoc on your squats Your Solution: Reverse Nordic Curl Your Result: More knee mobility,...
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Dr. Michael Tancini
Apr 28, 20221 min read
Body Armor By Tank Ep 451: Single leg bent knee calf raise for stronger Achilles and more mobile...
Your Problem: Your ankles are SUPER tight, squatting to depth is non-existent for you and calf and Achilles pain are both frequent! Your...
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Dr. Michael Tancini
Apr 27, 20221 min read
Body Armor By Tank Ep 450: Improve your knee pain by sending your knees WAAAAY past your toes...
Your Problem: You're tired of dealing with knee pain, tired of stiff ankles, Tired of being limited in the gym and in life! Your...
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Dr. Michael Tancini
Apr 26, 20221 min read
Body Armor By Tank Ep 449: Fix back pain by Rounding your back! Jefferson Curl for a more...
Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with back pain Your Solution:...
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Dr. Michael Tancini
Apr 25, 20221 min read
Body Armor By Tank Ep 448: Knee pain and finally hit depth in your squats with the Seiza sit
Your Problem: You're tired of stiff knees which don't allow you to squat deeply! Your Solution: Seiza Squat Your Result: Fix your knee...
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Dr. Michael Tancini
Apr 24, 20221 min read
Excellent ways to improve the ability to drive out of the hole under heavy cleans!
Pause Squats and Dead Stop Front Squats are on Tap for my upcoming cycle, these are excellent ways to improve the ability to drive out of...
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Dr. Michael Tancini
Apr 22, 20221 min read
Body Armor By Tank Ep 447: Fix your Front rack with the Barbell Front rack Mobilization
Your Problem: Trouble keeping the elbows up in the clean? Your Solution: Barbell Front rack mobility Your Result: Better front rack...
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Dr. Michael Tancini
Apr 21, 20221 min read
Body Armor By Tank Ep 446: Nordic Hamstring Curl for Hamstring strength
Your Problem: Painful hamstring strain? Weak hammies? Your Solution: Nordic hamstring curl Your Result: Stronger hamstrings, more...
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Dr. Michael Tancini
Apr 20, 20221 min read
Body Armor By Tank Ep 445: Improve your rotation, eliminate you back pain!
Your Problem: You're tired of your back pain limiting you from working out! Your Solution: Band resisted thoracic rotation Your Result:...
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Dr. Michael Tancini
Apr 19, 20221 min read
Body Armor By Tank Ep 444: PVC Prone Press for better shoulder mobility!
Your Problem: You're super stiff overhead and cannot gain the strength you want in your overhead lifts Your Solution: PVC Prone Press...
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Dr. Michael Tancini
Apr 18, 20221 min read
Body Armor By Tank Ep 443: Utilizing the Landmine press to Train through Shoulder pain
Your Problem: You want to train your shoulders but it hurts when you press overhead Your Solution: Landmine Shoulder Press Your Result:...
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Dr. Michael Tancini
Apr 16, 20221 min read
Dex Brought His Own Weights!
Dex Brought his own weights to throw around at the oly meet a few weeks ago! When are we going to have a 12kg weight class?
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