Body Armor By Tank Ep 197: Shoulder pain? Bulletproof your shoulders with the Scapular pull up
Your Problem: Shoulder pain is keeping you from doing pull-ups in training. Your Solution: Scapular pull up Your Result: Bulletproof your...
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Dr. Michael Tancini
May 1, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the...
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Dr. Michael Tancini
Apr 30, 20211 min read
Body Armor By Tank Ep 196: Reverse nordic Curl progressions for healthier stronger knees
Your Problem: knee pain and weak quads wreaking havoc on your squats Your Solution: Reverse Nordic Curl Your Result: More knee mobility,...
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Dr. Michael Tancini
Apr 29, 20211 min read
Body Armor By Tank Ep 195: Single leg calf raise for stronger Achilles and more mobile ankles!
Your Problem: Your ankles are SUPER tight, squatting to depth is non-existent for you, and calf and Achilles pain are both frequent! Your...
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Dr. Michael Tancini
Apr 28, 20211 min read
Body Armor By Tank Ep 194: Improve your knee pain by sending your knees WAAAAY past your toes...
Your Problem: You're tired of dealing with knee pain, tired of stiff ankles, Tired of being limited in the gym and in life! Your...
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Dr. Michael Tancini
Apr 27, 20211 min read
Body Armor By Tank Ep 193: Fix back pain by Rounding your back! Jefferson Curl for a more...
Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with back pain Your Solution:...
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Dr. Michael Tancini
Apr 26, 20211 min read
Body Armor By Tank Ep 192: Knee pain and finally hit depth in your squats with the Seiza sit
Your Problem: You're tired of stiff knees which don't allow you to squat deeply! Your Solution: Seiza Squat Your Result: Fix your knee...
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Dr. Michael Tancini
Apr 24, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person....
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Dr. Michael Tancini
Apr 23, 20211 min read
Body Armor By Tank Ep 191: Cossack Squats for Better hips and Better Squats!
Your Problem: Trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and...
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Dr. Michael Tancini
Apr 22, 20211 min read
Body Armor By Tank Ep 190: Praying for More Mobility!?!? Do the Prayer Stretch!
Your Problem: You sat at your desk for way too long and you are super locked up. How the heck are you supposed to hold a front rack after...
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Dr. Michael Tancini
Apr 21, 20211 min read
Body Armor By Tank Ep 189: Improve your hip strength and eliminate your knee pain with the PVC...
Your Problem: You're tired of your hip and knee pain limiting you from working out! Your Solution: Single leg PVC Good morning Your...
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Dr. Michael Tancini
Apr 20, 20211 min read
Body Armor By Tank Ep 188: Fix back pain, improve T2B with the Reverse Inchworm with slider
Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with T2B due to back pain and...
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Dr. Michael Tancini
Apr 19, 20211 min read
Body Armor By Tank Ep 187: Eliminating shoulder pain and Improving Shoulder motion with the End...
Body Armor By Tank Ep 187: Eliminating shoulder pain and Improving Shoulder motion with the End Range ER lift off
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Dr. Michael Tancini
Apr 17, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
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Dr. Michael Tancini
Apr 16, 20211 min read
Body Armor By Tank Ep 186: Fix your Front rack with the Barbell Front rack Mobilization
Your Problem: Trouble keeping the elbows up in the clean? Your Solution: barbell Front rack mobility Your Result: Better front rack...
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Dr. Michael Tancini
Apr 15, 20211 min read
Body Armor By Tank Ep 185: Nordic Hamstring Curl for Hamstring strength
Your Problem: Painful hamstring strain? Weak hammies? Your Solution: nordic hamstring curl Your Result: stronger hamstrings, more...
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Dr. Michael Tancini
Apr 14, 20211 min read
Body Armor By Tank Ep 184: Improve your rotation, eliminate your back pain!
Your Problem: You're tired of your back pain limiting you from working out! Your Solution: Band resisted thoracic rotation Your Result:...
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Dr. Michael Tancini
Apr 13, 20211 min read
Body Armor By Tank Ep 183: PVC Prone Press for better shoulder mobility!
Your Problem: You're super stiff overhead and cannot gain the strength you want in your overhead lifts Your Solution: PVC Prone Press...
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Dr. Michael Tancini
Apr 12, 20211 min read
Body Armor By Tank Ep 182: Utilizing the Landmine press to Train through Shoulder pain
Your Problem: You want to train your shoulders but it hurts when you press overhead Your Solution: Landmine Shoulder Press Your Result:...
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Dr. Michael Tancini
Apr 10, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini's passion for making people healthy and strong puts him above the rest for strength training and physical therapy...
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