Body Armor By Tank Ep 106: Knee pain? Voodoo floss it out!
Your Problem: knee pain killing your squats? Your Solution: Voodoo Band Knee Flossing Your Result: Decrease your knee pain, increase your...
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Dr. Michael Tancini
Dec 21, 20201 min read
Body Armor By Tank Ep 105: Improve your shoulder pain with this Biceps Opener
Your Problem: You Really struggle with shoulder or Elbow pain which limits your ability to train Your Solution: DB Biceps opener Your...
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Dr. Michael Tancini
Dec 18, 20201 min read
Body Armor By Tank Ep 104: Open up your pull ups with this Banded Hanginig Overhead Opener
Your Problem: You have 3 minutes to open up your Shoulders for your WOD today! Your Solution: The banded Overhead Opener Your Result: Fix...
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Dr. Michael Tancini
Dec 17, 20201 min read
Body Armor By Tank Ep 103: Improve your pulling strength and shoulder health with the RNF Single-arm
Your Problem: You struggle with pulling strength and shoulder pain Your Solution: The RNF Single are row Your Result: Increase your...
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Dr. Michael Tancini
Dec 16, 20201 min read
Body Armor By Tank Ep 102: Improve your single arm OHS with this banded T-spine Rotation opener
Your Problem: You get destroyed by Overhead Squats everytime they show up Your Solution: This Banded T-spine Opener Your Result: Improve...
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Dr. Michael Tancini
Dec 15, 20201 min read
Body Armor By Tank Ep 101: Improve your Shoulder health with this Banded Row with External Rotation
Your Problem: You struggle with shoulder pain in your workouts Your Solution: The banded Row with External Rotation Your Result: Increase...
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Dr. Michael Tancini
Dec 14, 20201 min read
Body Armor By Tank Ep 100: Hamstring Floss to Squat for a better Squat!
Your Problem: You Really struggle tight hamstrings and hitting depth on your squats Your Solution: Hamstring to floss to squat Your...
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Dr. Michael Tancini
Dec 11, 20201 min read
Body Armor By Tank Ep 99: Banded Bulley Stretch for a better ring dip
Your Problem: The bottom of the ring dip would be WAAAAY better if you could just improve your shoulder mobility. Your Solution: Banded...
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Dr. Michael Tancini
Dec 10, 20201 min read
Body Armor By Tank Ep 98: Double Shoulder Internal Rotation mob for a better bench press
Your Problem: You have pain which limits your performance while pressing the bar off your chest during the bench press. Your Solution:...
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Dr. Michael Tancini
Dec 9, 20201 min read
Body Armor By Tank Ep 97: Eliminate wrist pain by Fixing your front Rack with the Banded Super Front
Your Problem: You Really struggle with pain in the front rack and you can never get those elbows up when you lift! Your Solution:...
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Dr. Michael Tancini
Dec 8, 20201 min read
Body Armor By Tank Ep 96: Better overhead position = Better Overhead Gainz! Get it with the banded..
Your Problem: You Really struggle with pain and mobility overhead. Limiting your ability to move the weight you want to move! Your...
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Dr. Michael Tancini
Dec 7, 20201 min read
Body Armor By Tank Ep 95: Shoulder pain when press? Fix it with this Posterior Lacrosse ball smash
Your Problem: You Really struggle with training your press due to pain as you begin the lift. Your Solution: Posterior Lacrosse ball...
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Dr. Michael Tancini
Dec 4, 20201 min read
Body Armor By Tank Ep 94: Your Key to a Stronger Overhead lift, Lacrosse ball Lat mobility
Your Problem: If you could only fix your stiff shoulders you'd snatch so much more! Your Solution: Lacrosse ball Lat mobility Your...
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Dr. Michael Tancini
Dec 3, 20201 min read
Body Armor By Tank Ep 93: The Bench Press Shoulder Pain Fix, Rotation with distraction
Your Problem: You struggle with shoulder pain when bench pressing. This is causing you to stop your sets because of pain! Your Solution:...
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Dr. Michael Tancini
Dec 2, 20201 min read
Body Armor By Tank Ep 92: Tight painful shoulders keeping you from pressing? Lacrosse ball standing
Your Problem: You struggle with shoulder pain when pressing overhead Your Solution: Lacrosse ball standing Trap Smash Your Result:...
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Dr. Michael Tancini
Dec 1, 20203 min read
Final Notice!
Black Friday is Here! CLAIM YOUR $100 Off by clicking on the link below OR by contacting Dr. Tancini through message, email, or Text...
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Dr. Michael Tancini
Dec 1, 20201 min read
Body Armor By Tank Ep 91: Tight chest and tight back causing you pain? Here's the Scropion Fix
Your Problem: You struggle with a super tight chest and tight back, often leading to back pain and missed workouts Your Solution:...
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Dr. Michael Tancini
Nov 30, 20201 min read
Body Armor By Tank Ep 90: Weak and tight shoulders? Your fix Kettlebell Windmill
Your Problem: You struggle with both shoulder strength and shoulder mobility, often leading to shoulder pain. Your Solution: Kettlebell...
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Dr. Michael Tancini
Nov 26, 20201 min read
Body Armor By Tank Ep 89: Calf tight after running or Double unders? Standing calf stretch
Your Problem: You struggle with tight calfs especially after running and double unders Your Solution: Standing Calf stretch Your Result:...
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Dr. Michael Tancini
Nov 25, 20201 min read
Body Armor By Tank Ep 88: PVC T-spine Wedge for better kipping pull ups and less shoulder pain
Your Problem: You struggle with shoulder pain in your kipping motions Your Solution: PVC T-spine Wedge Your Result: Less shoulder pain,...
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