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Dr. Michael Tancini
Nov 24, 20201 min read
Body Armor By Tank Ep 87: "I Stretch all the time but my shoulders are still tight!", Active...
Your Problem: Your shoulders are stiff and painful and you can't seem to maintain any of the mobility you get from stretching! Your...
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Dr. Michael Tancini
Nov 23, 20201 min read
Body Armor By Tank Ep 86: Fix that stiff shoulder of yours and improve that muscle up, Overhead...
Your Problem: Your shoulders are stiff and painful at the bottom position of the dip and muscle up. Your Solution: Fix it with this...
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Dr. Michael Tancini
Nov 22, 20202 min read
I was talking with one of my clients...
I was talking with one of my clients this week (let's call her Kait to protect her identity), and she was telling me about the awesome...
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Dr. Michael Tancini
Nov 21, 20201 min read
Wow! Where has this year gone?
Wow! Where has this year gone? I feel like it was yesterday that we were celebrating my dad's birthday playing Top Golf at the start of...
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Dr. Michael Tancini
Nov 20, 20201 min read
Body Armor By Tank Ep 85: Unglue your hips with the couch stretch
Your Problem: You sit at the desk all day and your hips are TIGHT! Your Solution: Fix it with the Couch stretch Your Result: Fix your...
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Dr. Michael Tancini
Nov 20, 20201 min read
Body Armor By Tank Ep 84: The insides of your legs are super tight, fix it with this No tools needed
Your Problem: If you could only squat deeper you'd stop getting no repped! Your Solution: Fix it with the Bench Adductor Opener Your...
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Dr. Michael Tancini
Nov 18, 20201 min read
Body Armor By Tank Ep 83: Banded Frog Stretch is the fix for your sore and tight groin
Your Problem: Your groin is super sore and super tight, ultimately preventing you from being comfortable in the bottom of your squat!...
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Dr. Michael Tancini
Nov 17, 20201 min read
Body Armor By Tank Ep 82: Banded Hip Extension, Fix hip pain and Hitting your next PR start here
Your Problem: Your hips are tight can't hip triple extension in the clean and snatch! Your Solution: Fix it with the band hip extension...
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Dr. Michael Tancini
Nov 16, 20201 min read
Body Armor By Tank Ep 81: Back pain, shoulder pain, your fix = T-spine Reach Throughs
Your Problem: Your back is tight, your shoulders are tight, and you cant twist the way you need to! Your Solution: Fix it with the Foam...
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Dr. Michael Tancini
Nov 13, 20201 min read
Body Armor By Tank Ep 80: Tight Chest, tight shoulders, open up with the weighted floor slide
Your Problem: Your tight and painful shoulders keep you from crushing workouts with anything overhead! Your Solution: Weighted Floor...
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Dr. Michael Tancini
Nov 12, 20201 min read
Body Armor By Tank Ep 79: Tight hips, tight groin? Open up with the Wall Split
Your Problem: Inner legs are always tight! Your Solution: Wall Split Your Result: Better Squats in your next workout!
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Dr. Michael Tancini
Nov 11, 20201 min read
Body Armor By Tank Ep 78: Tight hips when you squat? Adductor Rock Backs
Your Problem: Tight hips keep you from hitting depth comfortably in your workouts! Your Solution: Adductor Rock Backs Your Result: Better...
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Dr. Michael Tancini
Nov 10, 20201 min read
Body Armor By Tank Ep 77: Tight knees when you squat? Lacrosse Ball Posterior Knee Smash
Your Problem: Tight knees keep you from hitting depth comfortably in your workouts! Your Solution: Lacrosse Ball Posterior knee Smash...
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Dr. Michael Tancini
Nov 9, 20201 min read
Body Armor By Tank Ep 76: Back pain? The Band assisted Curl up is for you!
Your Problem: You struggle with back pain when you bend over. This back pain is keeping you from working out! Your Solution: Band...
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Dr. Michael Tancini
Nov 6, 20201 min read
Body Armor By Tank Ep 75: Back pain? The Banded inchworm is for you!
Your Problem: You struggle with back pain and tight hamstrings. Your Solution: Banded inchworm (Remember to always work in a pain-free...
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Dr. Michael Tancini
Nov 5, 20201 min read
Body Armor By Tank Ep 74: Seated Pike Lift for Better T2B
Your Problem: You struggle getting your Toes to the bar and just need to get Stronger! Your Solution: Seated Pike Lift Your Result:...
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Dr. Michael Tancini
Nov 4, 20201 min read
Body Armor By Tank Ep 73: Your tight Hamstring Fix, Banded Hamstring Floss
Your Problem: Hamstrings always tight? Trouble getting your Toes to the Bar? Trouble Touching your toes? Your Solution: Banded Hamstring...
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Dr. Michael Tancini
Nov 3, 20201 min read
Body Armor By Tank Ep 72: Tight Pecs and Shoulder Pain? Pec Smash Snow Angel
Your Problem: Your Chest is SUPER tight and your shoulders are feeling pretty angry. Your Solution: Pec Smash Snow Angel Your Result:...
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Dr. Michael Tancini
Nov 2, 20201 min read
Body Armor By Tank Ep 71: Get your elbows up with Foam Roller Front rack Triceps mobility
Your Problem: Can't get your elbows up during a front Squat Your Solution: Foam Roller Front rack Triceps mobility Your Result: Better...
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