Body Armor By Tank Ep 64: Neck pain is no match for this upper trap lacrosse ball smash
Your Problem: Neck pain and a stiff neck after you were doing HSPU, snatching, or maybe just from working all day!
top of page
Search
Dr. Michael Tancini
Oct 22, 20201 min read
Body Armor By Tank Ep 63: Piriformis Syndrome? Here's your Fix, lacrosse ball hip Floss
Your Problem: Piriformis Syndrome, Leg pain, hip pain, tight hips causing you to be extremely uncomfortable throughout your day
11 views0 comments
Dr. Michael Tancini
Oct 21, 20201 min read
Body Armor By Tank Ep 62: Tight pinchy hips in your squat? Fix them with Seated Windshield Wipers
Your Problem: Tight, pinchy, hips during your squats.
5 views0 comments
Dr. Michael Tancini
Oct 20, 20201 min read
Body Armor By Tank Ep 61: Tight quads and Painful knees? You need the Reverse Nordic Curl!
Your Problem: Tight Quads, Tight knees, and Knee pain
7 views0 comments
Dr. Michael Tancini
Oct 19, 20201 min read
Body Armor By Tank Ep 60: Fix your tight tight hips. Squat better with this Weighted Adductor...
Your Problem: Tight shoulders and a Stiff Squat
2 views0 comments
Dr. Michael Tancini
Oct 16, 20201 min read
Body Armor By Tank Ep 59: Shoulder pain with the Bench press? Fix it with Barbell Extension Mobility
Your Problem: Shoulder pain with push-ups and bench press?
1 view0 comments
Dr. Michael Tancini
Oct 15, 20201 min read
Body Armor By Tank Ep 58: Tight Hips? Active Hip flexor mobility is your solution
Your Problem: Tight painful hips?
2 views0 comments
Dr. Michael Tancini
Oct 14, 20201 min read
Body Armor By Tank Ep 57: Tight back? Fix it with the Open Book
Your Problem: Feeling gummed up from sitting at your desk all day?
5 views0 comments
Dr. Michael Tancini
Oct 13, 20201 min read
Body Armor By Tank Ep 56: Tight low back hurting your T2B? Cobra Pose Fix
Your Problem: Low back hurting during T2B?
4 views0 comments
Dr. Michael Tancini
Oct 12, 20201 min read
Body Armor By Tank Ep 55: Fix your tight chest with the Weighted Snow Angel!
Your Problem: Tight chest? Painful shoulders?
35 views0 comments
bottom of page