Body Armor By Tank Ep 473: Recover From Murph with this 5-minute Upper body recovery flow!
Your Problem: Murph Crushed you, and you really don't want to regret doing murph throughout the rest of the week! Your Solution: Murph 5...
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Dr. Michael Tancini
May 28, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Within a matter of a few weeks, Michael had my tendinitis at a manageable level and got me back on my feet, literally. His...
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Dr. Michael Tancini
May 27, 20221 min read
Body Armor By Tank Ep 472: Getting back on the Pull-up rig, Step 3, Small Arch to hollow Swings!
Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Arch to hollow swing...
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Dr. Michael Tancini
May 26, 20221 min read
Body Armor By Tank Ep 471: Getting back on the Pull-up rig, Step 2, Scapular Pull-ups!
Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Scapular pull up Your...
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Dr. Michael Tancini
May 25, 20221 min read
Body Armor By Tank Ep 470: Getting back on the Pull-up rig, Step 1, Active hangs!
Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
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Dr. Michael Tancini
May 24, 20221 min read
Body Armor By Tank EP 469: Knotted up and painful traps? Unlock those traps with the reverse shrug!
Your Problem: Pain, tightness, and knots in the traps. Your Solution: The Reverse Shrug Your Result: Less tightness in the traps,...
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Dr. Michael Tancini
May 23, 20221 min read
Body Armor By Tank Ep 468: Tight hips and ankles with the squat? Free up those hips and ankles...
Your Problem: Trouble with tight hips/ankles and achieving full depth in the squat comfortably! Your Solution: The Banded Hip and Ankle...
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Dr. Michael Tancini
May 21, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
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Dr. Michael Tancini
May 19, 20221 min read
Body Armor By Tank Ep 466:Hip pain in the squat? Free up the hip with the Loaded Hip ER mobilization
Your Problem: You really struggle with tight hips and hip pain! Your Solution: Loaded Hip ER Mobilization. Your Result: More mobile hips,...
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Dr. Michael Tancini
May 18, 20221 min read
Body Armor By Tank Ep 465: Hip pain in the squat? Finally Hit Depth with the Loaded Hip Internal...
Your Problem: You struggle with Hip pinching in the bottom of the squat. Your Solution: Loaded hip IR mobilization Your Result: Stronger...
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Dr. Michael Tancini
May 17, 20221 min read
Body Armor By Tank Ep 464: Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor..
Your Problem: Your hips are locked up and painful during squatting and lunging Your Solution: Loaded hip flexor mobilization Your Result:...
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Dr. Michael Tancini
May 16, 20221 min read
Body Armor By Tank Ep 463: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon...
Your Problem: Trouble with hip pain and getting to the bottoms of the squat comfortably! Your Solution: The Loaded Pigeon Mobilization...
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Dr. Michael Tancini
May 14, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is very patient, kind and knowledgeable. He really seems to love what he’s doing and will go out of his way to help you...
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Dr. Michael Tancini
May 13, 20221 min read
Body Armor By Tank Ep 462: Elbow pain with gripping and pulling? Plate pinch Reverse curl
Your Problem: You have pain with pulling and gripping Your Solution: Plate Pinch reverse curl Your Result: Less elbow pain and finally...
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Dr. Michael Tancini
May 12, 20221 min read
Body Armor By Tank Ep 461: Achilles pain? Bent knee Calf raise
Your Problem: You're trying to recover from the Achilles pain you're plagued with! Your Solution: Bent knee calf raise Your Result:...
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Dr. Michael Tancini
May 11, 20221 min read
Body Armor By Tank Ep 460: Shoulder pain? Fix it with the Standing Snow angel
Your Problem: You struggle with Shoulder pain, back pain, and neck pain as you press overhead - Your Solution: Standing Snow Angel Your...
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Dr. Michael Tancini
May 10, 20221 min read
Body Armor By Tank Ep 459: Shoulder pain? Bulletproof your shoulders with the Banded V Raise
Your Problem: You really Struggle pain in your shoulders while up overhead! Your Solution: Banded V Raise Your Result: Less Shoulder...
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Dr. Michael Tancini
May 9, 20221 min read
Body Armor By Tank Ep 458: Shoulder pain? Bulletproof your shoulders with the Wall Slide with...
Your Problem: Shoulder pain is keeping you from doing pull-ups in training. Your Solution: Wall Slide with Loaded with ER Your Result:...
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Dr. Michael Tancini
May 7, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I love going to PT with Dr. Tancini. He is truly engaged and concerned about, not only your physical pains, but your complete...
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Dr. Michael Tancini
May 6, 20221 min read
Body Armor By Tank Ep 457: Eliminate your hip, knee, and foot pain while fixing your squat with...
Your Problem: You really struggle with your knees collapsing inward! Your Solution: RNF banded split squats Your Result: Less knee pain,...
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