Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up...
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up Kettlebell Carry Your Problem: Instability at...
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Dr. Michael Tancini
5 days ago1 min read
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
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Dr. Michael Tancini
Oct 221 min read
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
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Dr. Michael Tancini
Oct 111 min read
Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide
Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide Your Problem: Shoulder pain with overhead pressing...
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Dr. Michael Tancini
Oct 11 min read
Body Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press
Body Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press Your Problem: Pain in the top of your...
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Dr. Michael Tancini
Sep 251 min read
Body Armor EP 1058: Address your shoulder mobility to perform a better snatch
Body Armor EP 1058: Address your shoulder mobility to perform a better snatch Your Problem: Difficulty hitting proper technique with...
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Dr. Michael Tancini
Sep 241 min read
Body Armor EP 1057: Inch your way back to performing wall walks
Body Armor EP 1057: Inch your way back to performing wall walks Your Problem: Shoulder pain with wall walks Your Solution: Inch Worms...
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Dr. Michael Tancini
Sep 191 min read
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
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Dr. Michael Tancini
Sep 131 min read
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
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Dr. Michael Tancini
Sep 111 min read
Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing...
Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing with this plank KB Slider Press Your...
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Dr. Michael Tancini
Sep 91 min read
Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead...
Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead pressing Your Problem: Shoulder pain...
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Dr. Michael Tancini
Sep 51 min read
Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press...
Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press Variations a shot to put out the fire and return...
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Dr. Michael Tancini
Sep 41 min read
Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise!
Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise! Your Problem: Shoulder discomfort, decreased...
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Dr. Michael Tancini
Aug 301 min read
Body Armor EP 1040: Increase your shoulder strength with Row to ER to Overhead Press
Body Armor EP 1040: Increase your shoulder strength with Row to ER to Overhead Press Your Problem: Pain, decreased strength and stability...
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Dr. Michael Tancini
Aug 221 min read
Body Armor EP 1034: Build up your rotator cuff and scapula strength with the Powell Raise so you...
Body Armor EP 1034: Build up your rotator cuff and scapula strength with the Powell Raise so you can get back to overhead pressing...
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Dr. Michael Tancini
Aug 191 min read
Body Armor EP 1031: Groin pain preventing you from squatting? Try this Adductor Isometric to put...
Body Armor EP 1031: Groin pain preventing you from squatting? Try this Adductor Isometric to put the fire out and slowly get back to...
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Dr. Michael Tancini
Aug 151 min read
Body Armor EP 1029: Let's get back to overhead pressing without shoulder pain by utilizing the...
Body Armor EP 1029: Let's get back to overhead pressing without shoulder pain by utilizing the Alternating DB Bench Press Your Problem:...
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Dr. Michael Tancini
Aug 121 min read
Body Armor EP 1026: Pain in the shoulder with curls and chin-ups? Work on these Supine Flyes to...
Body Armor EP 1026: Pain in the shoulder with curls and chin-ups? Work on these Supine Flyes to reduce the pain and help return to action...
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Dr. Michael Tancini
Aug 81 min read
Body Armor EP 1024: Improve your core and shoulder strength so you can return to presses and...
Body Armor EP 1024: Improve your core and shoulder strength so you can return to presses and jerks with this Barbell Z-Press Your...
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Dr. Michael Tancini
Aug 61 min read
Body Armor EP 1022: Return to snatches by strengthening the rotator cuff
Body Armor EP 1022: Return to snatches by strengthening the rotator cuff Your Problem: Shoulder pain with snatches and specifically...
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