Your Problem: Posterior hip pain with squatting or even sitting in a chair Your Solution: Single Leg Clam Shells Your Result: Improved...

Your Problem: Shoulder pain with overhead pressing or overhead squats Your Solution: Prone Angel Variations Your Result: Decreased...

Your Problem: Pelvic tightness and pain and increased urge to void interrupting your day Your Solution: Deep Squats Holds + Breathing...

Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks Your Solution: Single Arm Row while in...

Your Problem: Shoulder pain while swimming Your Solution: Single-Sided Kettlebell Deadlifts Your Result: Decreased back pain and get back...

Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!

Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder...

Your Problem: Shoulder pain while pressing overhead Your Solution: Bottoms Up Kettlebell In and Outs + Press Your Result: Improved...

Your Problem: Hip tightness with squats and deadlifts Your Solution: The Sampson Stretch and Forward Fold Your Result: Improved hip...

Your Problem: Knee weakness and pain during box step ups Your Solution: Banded Lunges Your Result: Improved knee stability and strength,...

Your Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...

Your Problem: Knee pain coming out of the bottom of a squat Your Solution: Modified Downward Dog Knee Extension Your Result: Improved...

Your Problem: Shoulder pain with lifting overhead Your Solution: 3-Way Banded Pull Aparts Your Result: Improved shoulder strength and...

Your Problem: Hip pain at the bottom of the squat Your Solution: Half-kneeling Adductor Stretch Your Result: Improved hip mobility,...

Your Problem: Back pain preventing you from working out Your Solution: Deadbug Isometric Your Result: Decreased back pain and more time...

Your Problem: Shoulder pain while swimming Your Solution: Bent Over Lat Pull Down Your Result: Decreased shoulder pain and faster race...

Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the...

Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...

Your Problem: Neck pain looking over your shoulder or leaning head sideways; pain with lifting overhead Your Solution: Rhomboid Smash...

Your Problem: Difficulty maintaining heavy weight overhead. Feeling unstable/wobbly in end position of snatch, clean and jerk, shoulder...