Your Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in...

Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and...

Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee...

Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain...

Your Problem: Shoulder pain and instability with overhead activities Your Solution: Prone Abduction Stability Drill Your Result: More...

Your Problem: Shoulder pain with barbell or dumbbell overhead presses Your Solution: KB Overhead Shoulder Press Your Result: Decreased...

Your Problem: Pinchy shoulders with shoulder to overhead cycling Your Solution: Bear Crawl Scap Push-Up! \ Your Result: Increased...

Your Problem: Pain in the butt area when performing hinging movements Your Solution: Glute Heel Bridge Hold Your Result: Decrease pain...

Your Problem: Pain in the back of the shoulder when reaching or pressing overhead Your Solution: Upside Down KB Z Presses Your Result:...

Your Problem: Constant clicking/popping in the shoulder or pain with pressing activities Your Solution: Plank KB Pull-Through Your...

Your Problem: Pain in the shoulder during pressing movements, especially OH press and HSPU Your Solution: Plank Plate Step-Ups Your...

Your Problem: Shoulder pain and weakness during heavier bench press lifts Your Solution: Banded Bench Press with Upside Down KB Your...

Your Problem: Shoulder pain with pressing movements Your Solution: Banded Plank Transitions Your Result: Increased strength and...

Your Problem: Pain in the front of your shoulder or tightness in the back or your shoulder with overhead lifting and reaching Your...

Your Problem: Pain in the shoulder limiting your ability to perform overhead pressing movements Your Solution: Landmine Press Your...

Your Problem: Shoulder pain or difficulty performing kipping and butterfly pullups Your Solution: Scapular CARS Your Result: Less...

Your Problem: Tight upper back, pain or difficulty locking out in overhead activity Your Solution: Open Books Your Result: Improved...

Your Problem: Shoulder pain while performing WOD Your Solution: KB Armbar Your Result: Less shoulder discomfort, improved stability,...

Your Problem: Your knee hurts when you run limiting your time with your running friends Your Solution: Single Leg PVC Goodmorning Your...

Your Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind you Your Solution: Side Lying...