Body Armor EP 1119: Get stronger calves with the Runner Calf Raise Your Problem: Calf pain with running or lifting Your Solution: Runner...

Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...

Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts Your Problem: Hamstring tweak, difficulty driving through...

Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution:...

Your Problem: Pain in the back of the ankle or in achilles area with running and jumping activities Your Solution: Front foot elevated...

Your Problem: Pain in the achilles or back of the heel with jumping activities and running Your Solution: Wall Sit Isometric Heel Raises...

Your Problem: Excessive movement in trunk with running, excessive lumbar extension in lifts overhead, difficulty maintaining overhead...

Your Problem: Hip drop with stance phase of running, poor landing mechanics in running causing outer hip or inner knee pain Your...

Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...

Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...

Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...

Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip...

Your Problem: Stiffness while trying to look over shoulder, stiff upright posture in running Your Solution: Segmental Rolling Your...

Your Problem: Feel lateral hip pain with stance phase of running, hip pain in stance phase, lateral/posterior hip pain after a work out....

Your Problem: Knee pain while running or going downstairs Your Solution: Heel Elevated Lunges Your Result: Reduce pain, increase knee...

Your Problem: Elbow and wrist pain while snatching or pressing overhead or even while doing farmer carries Your Solution: Eccentric...

Your Problem: Elbow and wrist pain while snatching or pressing overhead Your Solution: Eccentric Wrist Extension Your Result: Decreased...

Your Problem: Ribs flaring while jumping rope and experience urinary leakage Your Solution: Bracing and Neutral Rib Position Your Result:...

Your Problem: Neck pain while working, driving, or running Your Solution: Resisted Chin Tuck + Rotation Your Result: Decreased neck pain...

Your Problem: Pain or tightness in the front of the hip with lunging or running Your Solution: Couch Stretch Your Result: Decreased hip...