Body Armor EP 311: Weak core and back pain problems? Double DB Hollow hold
Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, Fix...
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Dr. Michael Tancini
Oct 7, 20211 min read
Body Armor EP 310: New Mom looking to rebuild their core? Crunch with abdominal compression
Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...
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Dr. Michael Tancini
Oct 5, 20211 min read
Body Armor EP 308: Getting back into running, but dealing with a hamstring strain? Fix it with...
Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain. Your Solution: Banded...
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Dr. Michael Tancini
Sep 13, 20211 min read
Body Armor EP 292: Arches of the feet feeling achy and painful after finishing your runs? Fix it...
Your Problem: The arches of your feet are painful during and after your running workouts. Your Solution: Arch Lift Progressions! Your...
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Dr. Michael Tancini
Sep 2, 20211 min read
Body Armor EP 285: Fix your Foot Pressure, fix your Squat! Squat more pain free by focusing on...
Your Problem: You have foot pain, knee pain, and leg pain...and your squat needs some work! Your Solution: Fix your foot pressure! Your...
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Dr. Michael Tancini
Sep 1, 20211 min read
Body Armor EP 284: Fix your Feet, fix your problems! The easiest way to mobilize the foot!
Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...
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Dr. Michael Tancini
Aug 19, 20211 min read
Body Armor EP 275: Trouble with hip flexor pain when running? Build resiliance with the standing...
Your Problem: You have a ton of pain on the front of your hip as you do your weekly runs Your Solution: The standing banded march Your...
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Dr. Michael Tancini
Aug 10, 20211 min read
Body Armor by Tank EP 268: How to Fix Hip pain, Quadruped Hip Circles
Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
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Dr. Michael Tancini
Aug 6, 20211 min read
Body Armor by Tank EP 266: Tight hamstrings and back when running? Fix it with the staggered...
Your Problem: tight single-sided hips or hamstrings from running! Your Solution: staggered stance jefferson curl Your Result: Stronger...
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Dr. Michael Tancini
Aug 5, 20211 min read
Body Armor by Tank EP 265: Hip pain when running? Fix it with the Split squat
Your Problem: Hip pain is keeping you from running! Your Solution: Split squat Your Result: Stronger hips, less hip pain, faster running...
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Dr. Michael Tancini
Aug 4, 20211 min read
Body Armor by Tank EP 264: Foot pain when doing Double unders? Fix it with the arch lift.
Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
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Dr. Michael Tancini
Jul 30, 20211 min read
Body Armor by Tank EP 261: How to run faster while running "Easier" - The Wall Drill
Your Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...
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Dr. Michael Tancini
Jul 24, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately...
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Dr. Michael Tancini
Jul 22, 20211 min read
Body Armor by Tank EP 255: Knee pain when you run? Fix your pull
Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...
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