Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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Dr. Michael Tancini
3 days ago1 min read
Body Armor EP 1103: Strengthen your core with the Bear Hold
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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Dr. Michael Tancini
4 days ago1 min read
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain Your Problem: Knee pain with running or lifting...
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Dr. Michael Tancini
6 days ago1 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have had a fantastic experience with Dr. Tancini. He has a unique approach to addressing injuries and pays great individual...
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Dr. Michael Tancini
Nov 221 min read
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these...
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these Banded Star Taps Your Problem: Knee pain...
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Dr. Michael Tancini
Nov 201 min read
Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long...
Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long Lever Goblet Squat to improve upright squat...
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Dr. Michael Tancini
Nov 191 min read
Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to...
Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to calm it down and return to your lifts...
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Dr. Michael Tancini
Nov 171 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Very helpful! Great guy to talk too, I went for shoulder pain and he helped a lot and gave me new tips of how to workout better and...
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Dr. Michael Tancini
Nov 151 min read
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
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Dr. Michael Tancini
Nov 141 min read
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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Dr. Michael Tancini
Nov 121 min read
Body Armor EP 1092: Get rid of knee pain with the Quad Nordic
Body Armor EP 1092: Get rid of knee pain with the Quad Nordic Your Problem: Knee pain with running or squatting Your Solution: Quad...
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Dr. Michael Tancini
Nov 101 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he...
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Dr. Michael Tancini
Nov 61 min read
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...
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Dr. Michael Tancini
Nov 41 min read
Body Armor EP 1086: Get rid of excessive knee cave with squats using the Banded Hip CAR
Body Armor EP 1086: Get rid of excessive knee cave with squats using the Banded Hip CAR Your Problem: Knee cave during squats Your...
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Dr. Michael Tancini
Nov 31 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach...
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Dr. Michael Tancini
Oct 311 min read
Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the...
Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the Banded Hip Abduction Your Problem:...
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Dr. Michael Tancini
Oct 301 min read
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...
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Dr. Michael Tancini
Oct 291 min read
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...
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Dr. Michael Tancini
Oct 271 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
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Dr. Michael Tancini
Oct 241 min read
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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