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Body Armor EP 1205: Progress your planks with Plank Walk Ups
Body Armor EP 1205: Progress your planks with Plank Walk Ups Your Problem: Back pain Your Solution: Plank Walk Ups Your Result: Stronger...
Dr. Michael Tancini
3 days ago1 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
Dr. Michael Tancini
6 days ago1 min read
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Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges
Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges Your Problem: Back or hip pain Your Solution:...
Dr. Michael Tancini
Apr 151 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to see Dr. Tancini for a bad tendon injury to my left arm not having the strength to do many of the exercises in CrossFit....
Dr. Michael Tancini
Apr 131 min read
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Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain
Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...
Dr. Michael Tancini
Apr 111 min read
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Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts
Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts Your Problem: Back pain Your Solution: Stability Ball...
Dr. Michael Tancini
Apr 91 min read
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Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain
Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain Your Problem: Knee pain Your Solution: Side...
Dr. Michael Tancini
Apr 71 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have a seen Dr. Tancini for a few different reasons. First, He helped me to overcome shoulder instability that was causing pain...
Dr. Michael Tancini
Apr 61 min read
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Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions
Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...
Dr. Michael Tancini
Apr 21 min read
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Body Armor EP 1188: Get rid of knee pain using Single Leg Box Squats
Body Armor EP 1188: Get rid of knee pain using Single Leg Box Squats Your Problem: Knee pain Your Solution: Single Leg Box Squats Your...
Dr. Michael Tancini
Mar 311 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ "I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid...
Dr. Michael Tancini
Mar 301 min read
2 views
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Body Armor EP 1186: Supermans for targeted low back strengthening
Body Armor EP 1185: Supermans for targeted low back strengthening Your Problem: Back pain Your Solution: Superman Your Result: Stronger...
Dr. Michael Tancini
Mar 271 min read
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Body Armor EP 1184: Practice your hinging mechanics during your warm-up with Banded Good Mornings
Body Armor EP 1184: Practice your hinging mechanics during your warm-up with Banded Good Mornings Your Problem: Back or hip pain due to...
Dr. Michael Tancini
Mar 251 min read
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Body Armor EP 1183: Progress your hip exercises with Lateral Step Ups
Body Armor EP 1183: Progress your hip exercises with Lateral Step Ups Your Problem: Hip or knee pain Your Solution: Lateral Step Ups Your...
Dr. Michael Tancini
Mar 241 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Mike not only focuses on the problem at hand but the body as a whole. He understands the kinetic chain and how it relates to your...
Dr. Michael Tancini
Mar 231 min read
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Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise
Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...
Dr. Michael Tancini
Mar 211 min read
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Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups
Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...
Dr. Michael Tancini
Mar 201 min read
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Body Armor EP 1179: Try Banded Step Overs into a Lunge to strengthen your knees and hips
Body Armor EP 1179: Try Banded Step Overs into a Lunge to strengthen your knees and hips Your Problem: Knee pain Your Solution: Banded...
Dr. Michael Tancini
Mar 181 min read
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Body Armor EP 1178: External rotations with your elbow supported on your knee for shoulder pain
Body Armor EP 1178: External rotations with your elbow supported on your knee for shoulder pain Your Problem: Shoulder pain Your...
Dr. Michael Tancini
Mar 171 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately...
Dr. Michael Tancini
Mar 161 min read
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