top of page
Search
Dr. Michael Tancini
Aug 24, 20231 min read
Body Armor EP 784: Fix wrist pain with I/Y/T's + Rotation
Your Problem: Wrist pain with gripping the barbell and while lifting in the gym Your Solution: I/Y/T+ Rotation Your Result: Increased...
2 views0 comments
Dr. Michael Tancini
Aug 23, 20231 min read
Body Armor EP 783: Fix shoulder pain and mobility deficits with Body Assisted Shoulder Flexion...
Your Problem: Shoulder mobility and pain that limits raising your arm to cook, clean, or even working in the garden Your Solution: Body...
3 views0 comments
Dr. Michael Tancini
Aug 22, 20231 min read
Body Armor EP 782: Reduce urinary frequency with Utilizing Distractions
Your Problem: Increased urinary frequency disrupting your daily routine Your Solution: Use distractions, such as noxious stimuli...
3 views0 comments
Dr. Michael Tancini
Aug 21, 20231 min read
Body Armor EP 781: Fix shoulder pain and weakness with Tall Plank to Forearm Transitions
Your Problem: Shoulder pain and weakness while trying to do push ups or even getting out of bed Your Solution: Tall Plank to Forearm...
2 views0 comments
Dr. Michael Tancini
Aug 20, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach...
1 view0 comments
Dr. Michael Tancini
Aug 19, 20231 min read
Body Armor EP 780: Fix shoulder pain and weakness with Dolphin Presses
Your Problem: Shoulder pain and weakness while trying to do push ups or even gymnastic work Your Solution: Dolphin Presses Your Result:...
2 views0 comments
Dr. Michael Tancini
Aug 18, 20231 min read
Body Armor EP 779: Fix low back pain and difficulty in overhead lifts with Bird Dog
Your Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity...
1 view0 comments
Dr. Michael Tancini
Aug 17, 20231 min read
Body Armor EP 778: Fixing back stiffness with Segmental Rolling
Your Problem: Stiffness while trying to look over shoulder, stiff upright posture in running Your Solution: Segmental Rolling Your...
3 views0 comments
Dr. Michael Tancini
Aug 14, 20231 min read
Body Armor EP 775: Fixing back pain with Isometric Squat + Pallof Press and Rotation
Your Problem: Back pain while swimming or performing unilateral lifts Your Solution: Isometric Squat + Pallof Press and Rotation Your...
2 views0 comments
Dr. Michael Tancini
Aug 13, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
0 views0 comments
Dr. Michael Tancini
Aug 12, 20231 min read
Body Armor EP 774: Fixing back pain with Eccentric Abdominal Flexion
Your Problem: Back pain any time lifting overhead Your Solution: Eccentric Abdominal Flexion Your Result: Improve core strength, reduce...
1 view0 comments
Dr. Michael Tancini
Aug 11, 20231 min read
Body Armor EP 773: Fixing shoulder pain with Banded Shoulder Flexion + Press
Your Problem: Shoulder pain while snatching or lifting overhead Your Solution: Banded Shoulder Flexion + Press Your Result: Improve...
1 view0 comments
Dr. Michael Tancini
Aug 10, 20231 min read
Body Armor EP 772: Fixing foot and ankle pain with Doming, Short Foot
Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Doming,...
4 views0 comments
Dr. Michael Tancini
Aug 9, 20231 min read
Body Armor EP 771: Fixing foot and ankle pain with Toe Yoga
Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Toe Yoga Your...
2 views0 comments
Dr. Michael Tancini
Aug 8, 20231 min read
Body Armor EP 770: Fixing hip pain and hip drop with Hip Hikes
Your Problem: Feel lateral hip pain with stance phase of running, hip pain in stance phase, lateral/posterior hip pain after a work out....
2 views0 comments
Dr. Michael Tancini
Aug 7, 20231 min read
Body Armor EP 769: Fixing back pain and instability with Banded Anti-Rotation Press
Your Problem: Difficulty maintaining midline, back pain with weight lifting, difficulty with power drive from floor Your Solution: Banded...
1 view0 comments
Dr. Michael Tancini
Aug 6, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
2 views0 comments
Dr. Michael Tancini
Aug 4, 20231 min read
Body Armor EP 768: Fixing shoulder pain and instability with Bottoms-Up Kettlebell Press
Your Problem: Shoulder pain and instability in overhead, decreased power on overhead lifts or catches Your Solution: Bottoms-Up Shoulder...
2 views0 comments
Dr. Michael Tancini
Aug 3, 20231 min read
Body Armor EP 767: Enhancing core stability with Banded Quarter Rotation
Your Problem: Low back pain, rotation notice in ascent from squat, difficulty with daily loaded reaching activities Your Solution: Banded...
1 view0 comments
Dr. Michael Tancini
Aug 2, 20231 min read
Body Armor EP 766: Fixing wrist pain with Wrist CARS
Your Problem: Wrist pain with the front rack position, push ups, or even driving Your Solution: Wrist CARS Your Result: Improve wrist...
2 views0 comments
bottom of page